6
BONE MASS – WHY MEASURE IT?
Regular exercise and a balanced diet can help maintain healthy bones. Like muscle, bone is a
living
e that can respond to exercise by becoming stronger. For most people, bone mass
peaks in their
. Then people begin to lose bone. Regular exercise can help preven hat
loss.
Calcium and vitamin D (good sources include dairy products, green leafy vegetables, and
fish)
contribute to healthy bones.
The bone mass readings given by this product are an
n of the amount of bone in your
body.
Individuals with osteoporosis or low bone
s may not get accurate
. If
you have any concern regarding your bones, please consult your doctor.
BATTERY INFORMATION and GENERAL SET-UP PROCEDURE
This scale operates on 4 x AAA
s
(installed).
Remove any
c strips from the
y compartment before c
g with these
. Some models have a
c cling label on the lens to prevent scratching—remove it
before use.
Your scale has been set to measure in pounds (lb
)
and inches (
in)
. To change the s
g to
s or stone/inches, press the
n on the
m of the scale
l the
display shows (kg
)
or
(st).
When the LCD displays “
Lo
”, replace the
s with the “+” signs up. Replace both worn
s at the same
; do not combine old and new
The scale needs to be
alized before
firs
t use and a r
y replacement
. Press
firml
y on
the scale
. The display will show a running zeros
n and
y turn
off.
Your scale is now ready for use.
WEIGHT-ONLY OPERATION
Your
GoWISE USA
Digital Body Fat Scale will operate as a
l weight-reading scale. No
special programming steps are required.
Once the scale is
, as previously described, you may simply
step on
the scale to
measure your current weight. For only weight reading:
