gorilla sports Mini Stepper, Инструкции по использованию и обслуживанию

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INSTRUCTIONS FOR USE
1. Place the Mini Stepper on a dry, solid, flat area of floor. You may prefer to position the Mini
Stepper so that you have access to a fixed handrail for support and balance during use.
2. To operate the pedals, carefully put each foot onto the onto the Mini Stepper and press
down to push alternate pedals to the ground. Always exercise at a comfortable pace for you.
3. To use the removable Training Ropes, attach each rope to the loop at the top of each bar
supporting the step. Take hold of one rubber is ed hand grip with each hand and bend/relax
your arms in order to exercise with the resistance of the bands.
4. Take care not to allow the Training Ropes to become tangled in the equipment, especially
when moving onto and off the Mini Stepper and during use.
5. When you have finished your exercise session, carefully step down from the Mini Stepper
and store it away when not in use.
USING THE BUILT-IN COMPUTER
FUNCTIONS
SCAN Automatically scrolls through each function in sequence
COUNT Displays the total number of strides during workout sessions.
TIME Counts from zero up to 99:59 in one second increments
CALORIES Displays total calories used during exercise. NB. This is a rough
guide only and should be used as a comparison over several
exercise sessions.
REPS/MIN Displays the number of strides/minute.
MODE/RESET 1.)Press to select function ,cushor switch from
TIME ,CALORIES ,STRIDES to SCAN.
2.)Hold for 5 seconds to reset all values to zero.
NOTE
To turn on the power, press any button or start to exercise.
If no signal is transmitted to the computer for 4 minutes, the computer display will shut off
automatically.
Requires 1 x AAA battery.
How to replace the battery ?
If the counter can`t display digital clearly , pls switch the battery as the below step.