gorilla sports 101198, Руководство пользователя

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12
FILLING THE WATER TANK
Summary of the Filling Levels:
− Level 1 = 8.5 litres
− Level 2 = 9.5 litres
− Level 3 = 10.5 litres
− Level 4 = 11.1 litres
− Level 5 = 11.9 litres
− Level 6 = 12.8 litres
MAX FILL
W WA ATTEER R LLEEVVEELL
MIN. FILL
1
2
3
4
5
6
LEVEL
RESIS.
R E S I S T A N C E
9
ENG
There is of course a direct link between rowing and the element of water. The OCEAN ROWER is therefore the
ideal training device on which to implement your rowing training realistically as it provides a realistic simulation
of rowing on water.
The user work load is regulated by the user themselves. Rowing speed is determined by number of rowing
strokes per minute and the pulling power. To increase or decrease the speed of the rowing boat, the rower must
increase or decrease the pulling power and or the number of strokes per minute. This way the user can adjust
their rowing training according to their own current fitness level. Even your form on any particular day can deter -
mine the work load.
The advantage of rowing above other types of endurance sports is that it uses almost 80% of all body muscles
and the calorie consumption with rowing is significantly higher.
Water Tank
The resistance when rowing with the OCEAN ROWER is created by water. The water tank needs to be filled for
this. We recommend using plain tap water for doing this. Tap water contains all the necessary additives to avoid
any build-up of algae. These additives have been removed from distilled or any otherwise purified or filtered
water which could cause a build-up of algae in the water in the short or mid-term. After filling immediately add
a water treatment tablet to the tank. Do not at any time use any chlorine bleach or chlorine used for swimming
pools. This can damage the device tank.
Replace the water in the tank every 6 months and add a water treatment tablet to the tank each time you do
this.
Water Tank Display and Filling Amount
On the water tank there is a water level scale showing 6 different levels of filling. The amount of water filled sim -
ulates or changes the relative weight or size of the boat. The filling amount has no effect on the resistance but
on the mass which the rower has to move. A smaller filling amount represents then a smaller, lighter boat and
the maximum filling amount at level 6 represents a large and heavy boat.
CAUTION:
Please ensure that the current filling level of water never goes below Level 1 or above Level 6. This can cause
significant and serious damage to the training device.
Summary of the Filling Levels:
− Level 1 = 8.5 litres
− Level 2 = 9.5 litres
− Level 3 = 10.5 litres
− Level 4 = 11.1 litres
− Level 5 = 11.9 litres
− Level 6 = 12.8 litres
Filling the Water Tank
CAUTION:
Please ensure that the current filling level of water never goes below Level 1 or above Level 6. This can
cause significant and serious damage to the training device.