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TABLE OF CONTENT

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Table of content

Safety Instructions

Technical data overview

Parts list

Assembling steps

Filling the Water Tank

Adjusting the Pedals

Cleaning/Maintenance/Disposal

Power Supply

Warranty

Training information

Warm-Up/Stretching

Notes

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Содержание 100617-00029-0001

Страница 1: ...101198 FOLDABLE AQUA ROWER...

Страница 2: ...16 17 Page 18 Page 19 Page 20 24 Page 25 Page 26 27 Table of content Safety Instructions Technical data overview Parts list Assembling steps Filling the Water Tank Adjusting the Pedals Cleaning Mainte...

Страница 3: ...gh cholesterol levels are overweight and or have not exercised regularly in the last year If you are on medication that affects your heart rate medical advice is absolutely essential Please also note...

Страница 4: ...assembly Tools packaging materials e g foil or small parts may pose a risk of injury or suffocation Also make sure that you have enough space to move around during assembly Beforeusing the device for...

Страница 5: ...5 TECHNICAL DATA OVERVIEW Max Load 120 kg 185 cm 5 1 8 c m 72 cm...

Страница 6: ...PARTS LIST 6 Accessories package M...

Страница 7: ...and rear feet tube C Allen screwM8 15 1 4PCS spring washer 8 2 4PCS and flat washer 8 3 4PCS in the component bag Use a 5wrench to lock it together STEP 2 Take out the seat set E and install it into t...

Страница 8: ...n F and screw it into the slide rail by hand STEP 4 Take out the forefeet tube B whole rower machine A step bolt M8 55 1 2PCS washer 8 2 2PCS and cap nuts M8 3 2PCS in the component bag Use 5 wrench a...

Страница 9: ...3 8PCS from the component bag Use a 5 wrench to lock the assembly G assembled in step 3 and the assembly K assembled in step 4 together STEP 6 Take out the Allen screwM6 10 6 2pcs from the component...

Страница 10: ...on the console H Install the console H on the rower as shown in the PIG 7 Note The outlet wire N of the console and outlet wire M of the console holder should be connected and placed according to the...

Страница 11: ...ng with the Foldable Aqua Rower is created by water The water tank needs to be filled for this We recommend using plain tap water for doing this Tap water contains all the necessary additives to avoid...

Страница 12: ...es or changes the relative weight or size of the boat The filling amount has no effect on the resistance but on the mass which the rower has to move A smaller filling amount represents then a smaller...

Страница 13: ...level of Level 6 and do not underfill the minimum filling level of Level 1 This can lead to damages to your training device Step 4 Add a water treatment tablet to the water in the tank Step 5 Close th...

Страница 14: ...ing device Step 3 Insert the tube on the pump into the tank and place the hose into the container made available Step 4 Pump out the water completely or to the water level you require Step 5 Close the...

Страница 15: ...s because they are ideal for foot movement during rowing due to their slightly curved shape Make sure that you do not over tighten the shoes before training as this is can restrict circulation during...

Страница 16: ...any circumstances Maintenance We recommend checking the screws and moving parts at regular intervals The device may only be used for training if it is working properly For possible repairs or needed s...

Страница 17: ...may not be disposed of in your normal household rubbish Please be aware that batteries and re chargeable batteries may contain toxins This means that all consumers are legally obliged to hand over use...

Страница 18: ...e weak or go out completely replace these batteries with new ones Please observe the disposal instructions included in this manual when you dispose of the old batteries The battery compartment is on t...

Страница 19: ...nty reduction or loss Warranty coverage applies only to defects in materials or workmanship Wear parts or damage caused by misuse or improper handling use of force and interventions made without prior...

Страница 20: ...ements correctly Rowing Movement complete body Step 1 Preparation Make sure that your feet are in positioned correctly on the pedals and that they are adjusted correctly to fit your shoe size with the...

Страница 21: ...r as possible with your knees bent Step 3 Now use your feet to push yourself backwards Step 4 End Position Push yourself far enough back with your feet so your knees are only slightly bent CAUTION Nev...

Страница 22: ...ds again with your feet and lean forwards with your upper body with your arms stretched out in front of you ENG Training Information Rowing Movement Arms Only Step 1 Preparation Make sure that your fe...

Страница 23: ...plan your fitness training into your normal daily routine as a fixed component Unplanned training can quickly become a disruptive factor or be postponed indefinitely for another task Plan your workou...

Страница 24: ...the start of your training session you should drink about 330 ml Ensure a balanced fluid intake during your workout Warm Up Complete a warm up before each training session Warm up your body by 5 7 mi...

Страница 25: ...he an Deinem rechten Arm vorbei und ziehe mit der rechten Hand an Deinem linken Oberarm bis Du ein leichtes Ziehen versp rst Halte diese Posi on f r 15 20 Sekunden Wiederhole diese bung nun mit der r...

Страница 26: ...26 NOTES...

Страница 27: ...27 NOTES...

Страница 28: ...NORDRING 80 64521 GRO GERAU WWW GORILLASPORTS EU...

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