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5

TECHNICAL DATA

OVERVIEW

Max. Load: 200 kg

1035m

m

415

mm

23

5m

m

Maximum load:200kg

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Содержание 100343

Страница 1: ...MULTI FUNCTION DOORWAY PULL UP BAR 100343 Multifunktions Pull up Bar 10000343...

Страница 2: ...e 5 Page 6 Page 7 11 Page 12 Page 13 Page 14 15 Page 16 Page 17 Table of content Safety Instructions Technical data overview Parts list Assembling steps Cleaning Maintenance Disposal Warranty Training...

Страница 3: ...gh cholesterol levels are overweight and or have not exercised regularly in the last year If you are on medication that affects your heart rate medical advice is absolutely essential Please also note...

Страница 4: ...assembly Tools packaging materials e g foil or small parts may pose a risk of injury or suffocation Also make sure that you have enough space to move around during assembly Beforeusing the device for...

Страница 5: ...5 TECHNICAL DATA OVERVIEW Max Load 200 kg 1035mm 415mm 235mm Maximum load 200kg...

Страница 6: ...PARTS LIST 6 Wall screw M4 25 Screw M5 10 Nut M6 Screw M6 45 Screw M6 50 Wall anchor M4 30 L screwdriver Wrench 2pcs 8pcs 10pcs 4pcs 8pcs 6pcs 1pc 1pc...

Страница 7: ...ASSEMBLING STEPS 7 1 1 M6 50 M6 M6 50 M6 Screw M6 50 2pcs Nut M6 2pcs 1 M6 50 M6 M6 50 M6 Screw M6 50 2pcs Nut M6 2pcs...

Страница 8: ...M6 50 M6 M6 50 M6 M6 50 M6 M6 50 M6 M5 10 M5 10 Screw M5 10 2pcs Screw M6 50 4pcs Nut M6 4pcs 2 M6 50 M6 M6 50 M6 M6 50 M6 M6 50 M6 M5 10 M5 10 Screw M5 10 2pcs Screw M6 50 4pcs Nut M6 4pcs ASSEMBLING...

Страница 9: ...9 3 ASSEMBLING STEPS 3 M6 45 M6 M6 45 M6 M6 45 M6 M6 45 M6 Screw M6 45 4pcs Nut M6 4pcs 3 M6 45 M6 M6 45 M6 M6 45 M6 M6 45 M6 Screw M6 45 4pcs Nut M6 4pcs...

Страница 10: ...Ba ac ck k o of f d do oo or rw wa ay y Wall anchor M4 30 8pcs Wall screw M4 25 8pcs 4 M4 25 M4 25 M4 M4 B Ba ac ck k o of f d do oo or rw wa ay y Wall anchor M4 30 8pcs Wall screw M4 25 8pcs ASSEMBL...

Страница 11: ...STEPS B Ba ac ck k o of f d do oo or rw wa ay y F Fr ro on nt t o of f d do oo or rw wa ay y BACK OF DOORWAY B Ba ac ck k o of f d do oo or rw wa ay y F Fr ro on nt t o of f d do oo or rw wa ay y FRO...

Страница 12: ...any circumstances Maintenance We recommend checking the screws and moving parts at regular intervals The device may only be used for training if it is working properly For possible repairs or needed s...

Страница 13: ...nty reduction or loss Warranty coverage applies only to defects in materials or workmanship Wear parts or damage caused by misuse or improper handling use of force and interventions made without prior...

Страница 14: ...plan your fitness training into your normal daily routine as a fixed component Unplanned training can quickly become a disruptive factor or be postponed indefinitely for another task Plan your workou...

Страница 15: ...the start of your training session you should drink about 330 ml Ensure a balanced fluid intake during your workout Warm Up Complete a warm up before each training session Warm up your body by 5 7 mi...

Страница 16: ...our feet with both hands stretching your arms and bending your upper body slightly forward Hold this position for 15 to 20 seconds Release the tops of your feet and slowly and steadily straighten your...

Страница 17: ...17 NOTES...

Страница 18: ...NORDRING 80 64521 GRO GERAU WWW GORILLASPORTS EU...

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