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TABLE OF CONTENT

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Table of content

Safety Instructions

Technical data overview

Parts list

Assembling steps

Cleaning/Maintenance/Disposal

Warranty

Training information

Warm-Up/Stretching

Notes

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Содержание 100328-00049-0001

Страница 1: ...YOGA MAT STAND 100920 MAT RACK 100920...

Страница 2: ...ge 5 Page 6 Page 7 9 Page 10 Page 11 Page 12 13 Page 14 Page 15 Table of content Safety Instructions Technical data overview Parts list Assembling steps Cleaning Maintenance Disposal Warranty Training...

Страница 3: ...gh cholesterol levels are overweight and or have not exercised regularly in the last year If you are on medication that affects your heart rate medical advice is absolutely essential Please also note...

Страница 4: ...assembly Tools packaging materials e g foil or small parts may pose a risk of injury or suffocation Also make sure that you have enough space to move around during assembly Beforeusing the device for...

Страница 5: ...5 TECHNICAL DATA OVERVIEW Max Load 20 kg MAX LOAD 20KG...

Страница 6: ...0 3 UPRIGHT SUPPORT 2 11 4 JOINT SUPPORT 1 12 5 UPRIGHT SUPPORT 2 13 6 RECTANGULAR TUBE 2 14 7 HOOK 4 15 8 PLASTIC HEAD BOLT 2 16 1 2 3 4 5 8 9 10 12 13 13 15 14 15 14 16 16 9 NO DESCRIPTION QTY NO DE...

Страница 7: ...8 5PCS 16 Nut M10 2PCS 16 9 1 2 3 9 12 13 15 14 16 14 Washer 8 10PCS 13 M8 40 4PCS 12 M8 45 1PC 15 Nut M8 5PCS 16 Nut M10 2PCS 1 16 9 1 2 3 9 12 13 15 14 16 14 Washer 8 10PCS 13 M8 40 4PCS 12 M8 45 1P...

Страница 8: ...CS 16 Nut M10 2PCS 16 9 1 2 3 9 12 13 15 14 16 14 Washer 8 10PCS 13 M8 40 4PCS 12 M8 45 1PC 15 Nut M8 5PCS 16 Nut M10 2PCS 1 16 9 1 2 3 9 12 13 15 14 16 14 Washer 8 10PCS 13 M8 40 4PCS 12 M8 45 1PC 15...

Страница 9: ...EPS 9 3 3 14 15 8 4 5 6 7 8 10 11 13 15 14 11 M8 60 2PCS 14 Washer 8 12PCS 13 M8 40 4PCS 15 Nut M8 6PCS 4 8 10 13 15 14 11 M8 60 2PCS 14 Washer 8 12PCS 13 M8 40 4PCS 15 Nut M8 6PCS 14 15 8 4 5 6 7 8 1...

Страница 10: ...any circumstances Maintenance We recommend checking the screws and moving parts at regular intervals The device may only be used for training if it is working properly For possible repairs or needed s...

Страница 11: ...nty reduction or loss Warranty coverage applies only to defects in materials or workmanship Wear parts or damage caused by misuse or improper handling use of force and interventions made without prior...

Страница 12: ...plan your fitness training into your normal daily routine as a fixed component Unplanned training can quickly become a disruptive factor or be postponed indefinitely for another task Plan your workou...

Страница 13: ...the start of your training session you should drink about 330 ml Ensure a balanced fluid intake during your workout Warm Up Complete a warm up before each training session Warm up your body by 5 7 mi...

Страница 14: ...our feet with both hands stretching your arms and bending your upper body slightly forward Hold this position for 15 to 20 seconds Release the tops of your feet and slowly and steadily straighten your...

Страница 15: ...15 NOTES...

Страница 16: ...NORDRING 80 64521 GRO GERAU WWW GORILLASPORTS EU...

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