COOKING CHART
GB 18
Steaming chart
Food whatever the
quantity
Times
°C
Preparations
Notes
Vegetables
Artichokes
(small)
40 to 45 min.
100
Placed upside down in the
dish
• These times
depend on the
type, size and
freshness of the
vegetables. Follow
the indications
that appear in the
“Preparations”
column.
• The cooking time
remains the same
regardless of the
quantity to be
cooked. Example:
1 or 4 artichokes
require the same
cooking time.
• To check the level
of cooking, insert
the tip of a knife into
the thickest part of
the vegetable; if it is
cooked there should
be no resistance.
Asparagus
35 to 40 min.
100
For tips only, decrease
cooking time
Broccoli
18 min.
100
In small bunches
Carrots
20 to 22 min.
100
In thin, round slices
Celeriac
25 to 30 min.
100
In thin slices
Pumpkin
15 to 20 min.
100
In cubes
Mushrooms
15 min.
100
In thin strips
Cabbage
30 to 35 min.
22 min.
30 to 35 min.
100
Brussels sprouts
Cauliflower in small
bunches
Green, chopped
Courgettes
10 to 15 min.
100
In round slices
Chinese
artichokes
20 min.
100
Spinach
20 min.
35 min.
100
(fresh) stir while steaming
(frozen) ”
”
Endives
30 min.
100
Core removed, cut in half
lengthwise
Fennel
22 min.
100
Cut in half
Green beans
30 to 35 min.
100
Turnips
15 to 20 min.
100
In cubes
Fresh peas
20 to 25 min.
100
/
Leeks
25 min.
100
Cut in half
Potatoes
25 min.
40 to 45 min.
100
Cut in round slices
Whole
Shellfish,
crustaceans
Scallops
10 to 12 min.
90
With seasoning
• Place the scallops
on the grid of the
glass dish, add
aromatic herbs.
• Place the shell fish
on a bed of e.g.
seaweed.
Mussels/
periwinkle
20 to 25 min.
95
With seasoning
Crabs/hermit
crabs
25 min.
95
/
Lobsters
30 to 35 min.
95
Depending on weight
Langoustines
12 to 15 min.
90
/
Содержание GCS131B
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