Exercise advi
c
es and plan
Warm up:
do warm up exercise for 5~10 minutes before using
this product
Breath:
do not hold your breath when you are using this product,
try to breath by nose and coordinate with your movement. You
should stop if breath too hasty.
Exercise frequency:
muscle should rest for 48 hours after exer-
cising.
Intensity:
it depends different individual, please increase intensity
gradually, the fatigue can be cure under this situation.
Diet:
To protect the digestive system, please do not use this
product in 1 hour after meal, also do not take any food in half hour
after exercise. Try to not drink water when doing exercise to
reduce visceral burden.
Stretching exercises:No matter what speed you will run, a first
stretching exercise is necessary, it can improve muscle activity
and reduce the risk of sports injured. So you can follow the
guid-
ance below
after warming up, 5 times for each pose, and do it
again after exercise.
1
.
Stretch down bend down
to
relax shoulder
and back then try to touch your feet, 3 times
(picture 1).
2
.
Stretch legs sit on a mat, stretch one leg
and keep the other to stay balance then try to
touch your toes of the straight leg, stay the pose
for 10~15 seconds then repeat to the other leg, 3
times(picture 2).
3.Stand and put your hands on the wall or
table, then push your body down and stay 10~15
seconds, 3 times for each leg( picture 3).
4
.
Ankle joint stretch stand and hold some-
thing to keep balance, then pull one ankle to your
Buttocks until you feel tense on leg muscle, stay
10~15 seconds, 3 times for each leg(picture 4).
5. Thigh stretch sit and keep feet against,
then pull feet to groin, stay 10~15 seconds and
do it for 3 times( picture 5).
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