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Step 1:
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Start from the hands and knees drop position.
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As you rebound from the hands and knees, stretch so that you land on your stomach. From this
position, rebound to your hands and knees.
Step 2:
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Start from a standing position with knees bent so that your upper body is low and close to the
trampoline bed.
•
Prime the bed several times.
•
Lift hips gently upward and backward.
•
Land in contact with the bed as described in Step 1.
•
Push with your hands to return to the feet
Step 3:
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Start from a straight standing position.
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Prime the bed several times.
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Perform skill as in Step 2 (see Figure 6).
Figure 6 Front Drop
SERIES OF DROPS
Sequencing
Once you have mastered the individual bounce variations and drops, practice them in sequence.
Front drop
－
Half twist
－
Front Drop (AKA: Turntable)
Step 1:
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Begin in a hands and knees position, with hands forming the apex of a triangle, like in front drop.
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Prime the bed in this position.
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Push backward with your hands and extend your body to land in the front drop position.
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Repeat several times in succession: Hands and knees drop-Front drop-Hands and knees drop-etc.
Step 2:
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Perform the movement as in Step 1. However, do it at twice the speed so as to bring your knees inward,
under your hips and out again without touching your knees on the bed.
Step 3:
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Perform the movement as in Step 2. Push sideways on the trampoline bed so your body rotates.
