12
Pulse/Calories/Fat
Calories display
—This
display shows the ap-
proximate numbers of
calories
and
fat calories
you have burned (see
FAT BURNING on page 25). The display will
change from one number to the other every few
seconds. The display will also show your heart
rate when you use the handgrip pulse sensor (see
step 6 on this page) or the optional chest pulse
sensor.
Distance/Incline/Laps
display
—This display
shows the distance that
you have walked, the in-
cline level of the tread-
mill, and the number of
1/4-mile laps you have completed. The display will
change from one number to the next every few
seconds. Note: Each time the incline changes, the
display will show the current incline setting for sev-
eral seconds.
Speed display
—This
display shows the speed
of the walking belt.
Note: When the Km/H in-
dicator is lit, the console
will display speed and
distance in kilometers;
when the Km/H indicator
is not lit, the console will
display speed and distance in miles. To change
the unit of measurement, first hold down the Stop
button while inserting the key into the console. An
“E” for English miles or an “M” for metric kilometers
will appear in the Speed display. Press the Speed
s
s
button to change the unit of measurement.
When the desired unit of measurement is selected,
remove the key and then reinsert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same time,
the console will
not display your
heart rate accu-
rately. Before
using the hand-
grip pulse sen-
sor, remove the
clear plastic film
from the metal
contacts. In ad-
dition, make sure that your hands are clean.
To use the handgrip pulse sensor, first make sure
that your hands are clean. Next,
stand on the
foot rails
and place your hands on the metal con-
tacts on the handgrip pulse sensor. Your palms
should be resting on the upper contacts and your
fingertips should be touching the lower contacts.
Avoid moving your hands
. When your pulse is
detected, two dashes (– –) will appear in the
Pulse/Calories/Fat Calories display, and then your
heart rate will be shown.
For the most accurate
heart rate reading, continue to hold the con-
tacts for about 15 seconds.
Turn on the fans if desired.
To use the fans, press the Low or High button. To
turn off the fans, press the Off button. Note: Any
time that the walking belt is stopped for a few min-
utes, the fans will automatically turn off.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged.
Next, re-
move the key from the console and put it in a se-
cure place.
Note: If the displays and various indi-
cators on the console remain lit after the key is
removed, the console is in the “demo” mode.
See page 21 and turn off the demo mode.
When you are finished using the treadmill, move
the reset/off circuit breaker to the off position and
unplug the power cord.
8
7
6
Metal Contacts