20
HOW TO USE A CUSTOM WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select a custom workout.
To select a custom
workout, press one of
the Custom Workouts
buttons repeatedly.
When a custom work-
out is selected, the dis-
plays will show the maximum incline setting, the
duration, and the maximum speed setting of the
workout. In addition, a profile of the speed settings
of the workout will scroll across the matrix.
Note: If
only three columns of indicators scroll across
the matrix, see HOW TO CREATE A CUSTOM
WORKOUT on page 19.
3. Start the workout.
Press the Start button, one of the speed increase
buttons, or one of the numbered speed buttons to
start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings that you pro-
grammed previously. Hold the handrails and begin
walking.
Each custom workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
The custom workout will function in the same way
as a preset workout (see step 3 on page 18).
If desired, you can redesign the workout while
using it.
To change the speed setting or the in-
cline setting for the current segment,
simply
press the speed or incline buttons. When the current
segment ends, the new setting will be saved in mem-
ory.
To increase the length of the workout,
first
wait until the workout is completed. Then, press the
Start button and program speed and incline settings
for as many additional segments as desired. When
you have added as many segments as desired,
press the Stop button twice.
To decrease the
length of the workout,
press the Stop button twice
at any time before the workout is completed.
To stop the workout temporarily, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings programmed for the next segment.
4. Follow your progress with the displays.
See step 5 on page 16.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. Turn on the fans if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
