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HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to

cold temperatures, allow it to warm to room tem-

perature before turning on the power. If you do not

do this, you may damage the console displays or

other electrical components.

Plug in the power cord (see

page 13). Next, locate the

power switch on the treadmill

frame near the power cord.

Make sure that the switch is

in the reset position.

IMPORTANT: The console features a display demo

mode, designed to be used if the treadmill is dis-

played in a store. If the displays light as soon as

you plug in the power cord and press the power

switch into the reset position, the demo mode is

turned on. To turn off the demo mode, hold down

the Stop button for a few seconds. If the displays

remain lit, see THE INFORMATION MODE on page

22 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Locate the

clip attached to the key (see the drawing on page 14),

and slide the clip securely onto the waistband of your

clothes. Then, insert the key into the console. After a

moment, the displays will light.

IMPORTANT: In an

emergency, the key can be pulled from the con-

sole, causing the walking belt to slow to a stop.

Test the clip by carefully taking a few steps back-

ward; if the key is not pulled from the console, ad-

just the position of the clip.

IMPORTANT: If there is a sheet of plastic on the

face of the console, remove the plastic. To prevent

damage to the walking platform, wear clean ath-

letic shoes while using the treadmill. The first time

the treadmill is used, observe the alignment of the

walking belt, and center the walking belt if neces-

sary (see page 27).

Note: The console can display speed and distance in

either miles or kilometers. To find out which unit of

measurement is selected or to change the unit of mea-

surement, see THE INFORMATION MODE on page

22. For simplicity, all instructions in this section refer to

miles.

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2. Select the manual mode.

Each time the key is in-

serted, the manual

mode will be selected. If

you have selected a

workout, press any of

the preset workout but-

tons (Weight Loss, Aerobic, Performance, or

Endurance) repeatedly until a track appears in the

matrix.

3. Start the walking belt and adjust the speed.

To start the walking belt, press the Start button,

one of the Speed increase buttons, or one of the

speed buttons numbered 1 to 12.

If you press the Start button or one of the Speed

increase buttons, the walking belt will begin to

move at 1 mph. As you exercise, change the

speed of the walking belt as desired by pressing

the Speed increase and decrease buttons on the

console or in the right handrail. Each time you

press one of the buttons, the speed setting will

change by 0.1 mph; if you hold down the button,

the speed setting will change in increments of 0.5

mph. If you press one of the numbered speed but-

tons, the walking belt will gradually change speed

until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To

restart the walking belt, press the Start button, one

of the Speed increase buttons, or one of the num-

bered speed buttons.

Reset

Содержание GGTL78609.1

Страница 1: ...nual for future reference USER S MANUAL QUESTIONS If you have questions or if parts are missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www workoutwarehouse com www workoutwa...

Страница 2: ...ED WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and re quest a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT GOLD S GYM is a registered trademark of Gold s Gym International Inc This produ...

Страница 3: ...uit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 13 To purchase a surge suppressor see your local GOLDʼS GYM dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result i...

Страница 4: ...23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice represe...

Страница 5: ...arefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are l...

Страница 6: ... is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled To avoid dam aging parts do not use power tools for assembly Extra hardware may be included 8 x 3 4 Screw 1 4 3 8 Nut 9 5 8 x 1 Tek Screw 4 4 Base Foot Spacer 11 2 3 8 Star Washer 10 10 3 8 x 3 4 Patch Bo...

Страница 7: ...95 97 86 92 97 3 2 Attach a Wheel 96 to the Base 95 with a 3 8 x 2 Bolt 5 and a 3 8 Nut 9 Do not over tighten the Nut the Wheel must turn freely See the inset drawing Cut the plastic tie near the Upright Wire 97 5 9 2 96 Wire Tie Wire Tie 86 97 95 Cut 97 4 Hold a Bolt Spacer 25 inside the lower end of the Right Upright 86 Next insert a 3 8 x 4 1 2 Bolt 6 with a 3 8 Star Washer 10 into the Right Up...

Страница 8: ...5 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 57 so the treadmill is more stable do not fully fold the Frame yet Attach a Base Foot 93 to the Base 95 in the location shown with a 8 x 1 Tek Screw 4 and a Base Foot Spacer 11 Then attach another Base Foot 93 with only a 8 x 1 Tek Screw 4 Attach a Wheel 96 with a 3 8 x 2 Bolt 5 and a 3 8 Nu...

Страница 9: ...at this step with the Right Handrail Cover 107 Tighten two 1 4 x 1 2 Bolts 3 into the Handrails 101 105 and the console assembly See step 9 Fully tighten the four 8 x 1 2 Screws 2 and the two 3 8 x 3 4 Patch Bolts 8 10 Console Assembly 3 3 100 107 2 2 2 2 Lips 101 105 8 Locate the speed wire in the end of the Pulse Bar 103 Connect the speed wire in the Right Handrail 105 to the speed wire in the P...

Страница 10: ... they do not turn one connector and try again IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Remove the wire tie from the Upright Wire 97 Insert the excess wire into the Right Upright 86 as you set the console assembly on the Uprights Be careful not to pinch any wires Console Assembly 12 86 97 Console Wire 85 Console Wire 97 Wire Tie 13 Atta...

Страница 11: ... upper end of the Storage Latch 54 to the bracket on the Frame 57 with a 3 8 x 2 Bolt 5 and a 3 8 Nut 9 Note It may be nec essary to move the Frame back and forth to align the Storage Latch with the bracket Lower the Frame 57 see HOW TO LOWER THE TREADMILL FOR USE on page 24 54 9 9 Large Barrel 36 5 57 15 5 Latch Knob 95 16 Make sure that all parts are properly tightened before you use the treadmi...

Страница 12: ...Access Door 55 in the loca tion shown 3 Connect the wire on the receiver to the wire ex tending from the console assembly Make sure that no wires are pinched Reattach the Access Door 55 to the console assembly with the 8 x 1 2 Screw 2 Discard the other wires included with the receiver If you purchase the optional chest pulse sensor see page 23 follow the steps below to install the re ceiver includ...

Страница 13: ... power cord has an equip ment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accor dance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit see drawing 1 ...

Страница 14: ...can even create your own custom workouts and save them for future use The console also features the iFit interactive workout system The iFit system accepts iFit cards with work outs that help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts automatically con trol the treadmill iFit cards are available separately To purchase iFit ...

Страница 15: ...readmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if neces sary see page 27 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 22 For simplicity all instructions in this section refer to...

Страница 16: ...he entire track appears The track will then disappear and the indicators will again begin to appear in succession The Incline Pulse dis play The Incline Pulse display can show the incline of the treadmill The dis play will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor The Time display The Time display will show the elapsed time Note When a pres...

Страница 17: ...to hold the contacts for about 15 seconds 7 Turn on the fans if desired The fans feature high and low speed settings Press the Fans button repeatedly to select a fan speed or to turn off the fans Note If the fans are on when the walking belt is stopped the fans will turn off automatically after a few minutes 8 When you are finished exercising remove the key from the console Step onto the foot rail...

Страница 18: ...for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a new speed and or incline setting is pro grammed for the next segment the new speed and or incline setting will appear in the displays for a few seconds and the treadmill will automatically adjust to the new speed and or incline setting If the speed or incline...

Страница 19: ...into several one minute segments One speed setting and one in cline setting can be programmed for each seg ment To program speed and incline settings for the first segment simply adjust the speed and in cline of the treadmill as desired by pressing the speed and incline buttons When the first segment of the workout ends a se ries of tones will sound and the current speed and incline settings will ...

Страница 20: ...ecutive segments The custom workout will function in the same way as a preset workout see step 3 on page 18 If desired you can redesign the workout while using it To change the speed setting or the in cline setting for the current segment simply press the speed or incline buttons When the current segment ends the new setting will be saved in mem ory To increase the length of the workout first wait...

Страница 21: ...ing may be programmed for consecutive segments 3 Start the workout Press the Start button or one of the Speed increase buttons to start the workout A moment after you press the button the treadmill will automatically ad just to the first speed and incline settings of the workout Hold the handrails and begin walking During the workout a personal trainer will guide you through the workout If the spe...

Страница 22: ...e console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on a d will ap pear in the Calorie Speed display while the information mode is selected To turn on or turn off the demo mode ...

Страница 23: ...ushioning sys tem that reduces the impact as you walk or run on the treadmill To increase the firmness of the walking plat form step off the treadmill and slide the platform cush ions toward the front of the treadmill To decrease the firmness step off the treadmill and slide the platform cushions toward the back of the treadmill Note Make sure that both cushions are set at the same firm ness level...

Страница 24: ...e latch knob is locked in the storage position Moving the tread mill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill ...

Страница 25: ...for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays remain lit when you remove the key fr...

Страница 26: ...dmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 13 b If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become...

Страница 27: ...hen plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in ...

Страница 28: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Страница 29: ... 40 1 Hex Key 41 1 5 32 Hex Key 42 1 Left Foot Rail 43 1 Warning Decal 44 2 Platform Cushion 45 1 Walking Platform 46 1 Walking Belt 47 2 Cushion Track 48 2 Belt Guide 49 2 Isolator 50 2 Frame Spacer 51 1 Magnet 52 1 Drive Roller Pulley 53 1 Console Cover 54 1 Storage Latch 55 1 Access Door 56 1 Right Foot Rail 57 1 Frame 58 2 Idler Roller Bracket 59 1 Idler Roller 60 1 Left Rear Foot 61 1 Right R...

Страница 30: ...n 110 1 Right Fan 111 1 Console 112 1 Left Accessory Tray 113 1 Console Base 114 1 Top Right Pulse Sensor 115 1 Key Clip 116 1 Right Accessory Tray 117 3 Wire Tie 118 1 Bottom Right Pulse Sensor 119 2 Console Ground Wire 120 1 Top Left Pulse Sensor 121 1 Bottom Left Pulse Sensor Userʼs Manual Note Specifications are subject to change without notice For information about ordering replacement parts ...

Страница 31: ...30 61 60 24 27 27 48 48 26 26 26 26 26 42 35 35 51 50 44 45 43 46 19 52 56 59 44 57 58 58 50 41 26 26 26 47 28 28 28 47 28 28 28 13 13 2 49 2 49 34 34 62 40 24 24 54 9 5 5 9 31 31 EXPLODED DRAWING A Model No GGTL78609 1 R0710A 31 ...

Страница 32: ...32 12 78 15 77 37 37 37 1 1 1 24 82 24 84 83 63 79 64 24 80 71 18 18 29 76 74 73 14 66 69 65 12 12 12 14 24 68 27 2 67 27 27 EXPLODED DRAWING B Model No GGTL78609 1 R0710A ...

Страница 33: ...33 93 4 23 23 9 95 94 94 97 91 5 96 9 11 93 4 9 96 5 11 93 4 21 89 90 38 38 22 7 10 10 7 9 97 10 7 7 10 5 9 36 85 87 6 10 25 93 4 92 6 10 86 6 25 10 EXPLODED DRAWING C Model No GGTL78609 1 R0710A ...

Страница 34: ...34 2 2 100 2 1 104 3 2 2 101 2 2 103 8 2 102 105 2 10 3 107 2 2 2 1 108 2 2 2 10 8 72 99 33 24 75 106 24 33 119 24 81 81 EXPLODED DRAWING D Model No GGTL78609 1 R0710A ...

Страница 35: ...1 109 1 2 2 111 2 2 113 2 2 2 2 2 2 110 1 39 120 121 2 55 118 114 1 1 2 2 116 2 2 115 1 112 117 2 2 2 2 2 2 2 53 39 117 98 70 88 39 39 EXPLODED DRAWING E Model No GGTL78609 1 R0710A 35 ...

Страница 36: ...mal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set ...

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