Gold's Gym GGTL09607.0 Скачать руководство пользователя страница 31 | Manualshive

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Gold's Gym GGTL09607.0 Скачать руководство пользователя страница 31

31

Key No. Qty.

Description

Key No. Qty.

Description

97

1

Idler Pulley

98

1

Idler Pulley Washer

99

1

Idler Pulley Nut

100

1

Transformer

101

1

TV Cable

102

2

Cable Nut

103

1

Cable Star Washer

104

1

Consol Ground Wire

*

–

12" Blue Wire, 2F

*

–

4" Red Wire, M/F

*

–

8" Green Wire, F/Ring

*

–

8" Blue Wire, M/F

*

–

User’s Manual

*These parts are not illustrated.
Specifications are subject to change without notice.

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Содержание GGTL09607.0

Страница 1: ...tted to providing complete cus tomer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CUSTOMER HOT LINE 1 877 776 4777 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST USER S MANUAL Write the serial number in the space above...

Страница 2: ...RANTY Back Cover 2 GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym Merchandising Inc WARNING DECAL PLACEMENT 50 The decals shown here have been applied in the loca tions shown If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement de...

Страница 3: ...Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor see your local GOLD S GYM dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in da...

Страница 4: ...the treadmill make sure that the storage latch is fully closed 23 Inspect and properly tighten all parts of the treadmill regularly 24 Never insert any object into any opening on the treadmill 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hoo...

Страница 5: ... If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFORE Y...

Страница 6: ... lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key and your own Phillips screwdriver F...

Страница 7: ...ts 84 to a vertical position Have the second person hold the console as sembly near the Uprights 84 as shown Look under the console assembly and locate the Console Wire 66 Remove the band securing the Wire Harness 77 to the right Upright 84 Next connect the Wire Harness to the Console Wire 66 See the inset drawing The connectors should slide together easily and snap into place If the connectors do...

Страница 8: ...e floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex key in a secure place the large hex key is used to adjust the walking belt see pages 26 and 27 84 Large Hole 7 Note the location of the 75 ohm antenna terminal on the front of the treadmill For the television to operate properly an antenna a CATV cable or a VCR must be connected to the 75 o...

Страница 9: ... 3 from the back of the Console Base 85 2 Connect the wire on the receiver A to the indicated wire on the Console 34 Hold the receiver so the small cylinder is oriented as shown Next remove the tape from the back of the receiver and press the receiver onto the Console Base 85 in the location shown 3 Make sure that no wires are pinched Reattach the Console 34 with the Screws 3 Discard the other wir...

Страница 10: ...l frame near the power cord HOW TO CONNECT A 75 OHM CATV CABLE 1 Connect a 75 ohm CATV cable to the 75 ohm antenna terminal on the treadmill frame near the power cord HOW TO CONNECT A VCR 1 Connect one end of a 75 ohm CATV cable to the video output jack on your VCR 2 Plug in the power cord of your VCR See your VCR user s manual for proper grounding instructions 3 Connect the 75 ohm CATV cable to t...

Страница 11: ...func tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local cod...

Страница 12: ...programs are also offered Each pro gram automatically adjusts the speed and incline of the treadmill to keep your heart rate near target heart rate settings while you exercise Note The heart rate pro grams require the use of the optional chest pulse sen sor Whether you select the manual mode or a program you can enjoy the shows of your choice on the per sonal television while you get in shape To u...

Страница 13: ...THE POWER above 2 Select the manual mode When you insert the key the manual mode will be se lected If you have selected a program reselect the manual mode by pressing the Program PRGM button re peatedly until a track appears in the left display 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the twelve num bered Speed buttons If you pre...

Страница 14: ...eart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the console will not display your heart rate accurately Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean Next hold the handgrip pulse sensor with your palms resting on the metal con tacts...

Страница 15: ...t to the first speed and in cline settings of the program Hold the handrails and begin walking One speed setting and one incline setting are pro grammed for each segment Note The same speed setting and or incline setting may be programmed for consecutive segments During the program the pro file will show your progress The flashing segment of the profile represents the current segment of the progra...

Страница 16: ...he current segment of the program ends the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button To restart the program press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the program begins the treadmill will auto matically adjust to th...

Страница 17: ...d the maximum target heart rate setting of the program will begin to flash If desired change the maximum target heart rate setting by pressing the increase or decrease but ton below the matrix see EX ERCISE INTENSITY on page 28 Note If the maximum target heart rate setting is changed the intensity level of the entire program will change If heart rate program 10 is selected the word RATE will appea...

Страница 18: ...t rate closer to the target heart rate setting If the speed or incline setting is too high or too low at any time during the program you can adjust the setting with the Speed or Incline buttons However when the console compares your heart rate to the target heart rate setting the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting If you...

Страница 19: ...ine set tings are not shown in the matrix To program a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline but tons Every few times a Speed button is pressed an additional indicator will appear or disappear in the Current Segment column When the first segment of the program ends the current spe...

Страница 20: ... the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed or incline setting is pro grammed for the next segment the speed or incline setting will flash in the display to alert you The program will continue in this way until the last segment of the profile flashes in the display an...

Страница 21: ... information mode that allows you to view treadmill usage information select a sys tem of measurement for the console and turn on and turn off the demo mode The information mode also al lows you to adjust the settings of the television and to save channels into the television s memory Follow the steps below to use the information mode 1 Hold down the Stop button while inserting the key into the co...

Страница 22: ...you have connected an antenna to the treadmill the Air setting should be selected If you have connected a CATV cable one of the three Cable settings should be selected try all three Cable settings if necessary to find the best set ting 5 Press the On Off button again and save chan nels into the television s memory When the On Off button is pressed the television will begin scanning all of the chan...

Страница 23: ...se the treadmill until the catch is aligned with the latch pin Slowly release the latch knob Make sure that the catch is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the tre...

Страница 24: ...ch is past the latch pin Then release the latch knob 2 Hold the metal frame firmly with both hands and lower the treadmill to the floor CAUTION To decrease the possibility of injury do not lower the treadmill by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight Open Catch Latch Pin Frame Latch Knob ...

Страница 25: ...in PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the con...

Страница 26: ...LUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt...

Страница 27: ...e properly good reception is necessary If you are using an antenna make sure that it is properly connected and adjusted for optimal reception See HOW TO CON NECT AN ANTENNA on page 10 b Check for the problems listed below and follow the applicable instructions Ignition black spots or horizontal streaks that appear or a picture that flutters or drifts Usually this is caused by interference from aut...

Страница 28: ... goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm u...

Страница 29: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 30: ...Front Roller Bolt 46 1 Magnet 47 1 Front Roller Pulley 48 1 Walking Belt 49 1 Walking Platform 50 6 Rear Roller Washer Isolator Washer 51 1 Rear Roller 52 1 Left Rear Endcap 53 2 Rear Roller Bolt 54 1 Right Rear Endcap 55 1 Hex Key 56 2 Lift Frame Nut 57 1 Front Roller Ground Wire 58 1 Frame 59 1 Belly Pan 60 1 Reed Switch Clip 61 2 Static Decal 62 1 Power Cord Grommet 63 1 Reed Switch 64 4 Consol...

Страница 31: ...sher 99 1 Idler Pulley Nut 100 1 Transformer 101 1 TV Cable 102 2 Cable Nut 103 1 Cable Star Washer 104 1 Consol Ground Wire 12 Blue Wire 2F 4 Red Wire M F 8 Green Wire F Ring 8 Blue Wire M F User s Manual These parts are not illustrated Specifications are subject to change without notice ...

Страница 32: ...2 11 15 10 46 47 10 49 48 9 58 51 53 50 52 3 54 33 57 50 53 17 12 15 55 70 70 11 69 3 3 3 3 1 1 6 6 4 3 70 70 5 5 5 5 5 5 5 90 90 95 95 5 91 91 3 50 50 50 50 EXPLODED DRAWING A Model No GGTL09607 0 R0707A 32 ...

Страница 33: ...2 59 2 2 2 2 41 3 38 40 7 7 7 33 36 62 39 92 92 92 33 100 27 26 24 45 32 43 42 60 63 30 19 22 32 97 10 98 99 25 32 23 74 74 33 96 33 EXPLODED DRAWING B Model No GGTL09607 0 R0707A ...

Страница 34: ...82 83 68 68 72 87 86 88 80 82 83 29 29 67 65 65 31 56 3 44 3 44 31 56 8 8 64 64 8 64 8 21 64 20 94 83 89 81 78 82 83 80 67 89 81 78 94 83 77 3 87 102 101 103 101 61 18 34 EXPLODED DRAWING C Model No GGTL09607 0 R0707A ...

Страница 35: ...3 76 79 75 71 37 35 35 3 3 14 13 3 3 3 3 3 3 3 34 3 3 3 85 61 66 93 3 7 28 33 104 35 EXPLODED DRAWING D Model No GGTL09607 0 R0707A ...

Страница 36: ...he customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifica...

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