Gold's Gym GGSY24613.3 Скачать руководство пользователя страница 5 | Manualshive

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Gold's Gym GGSY24613.3 Скачать руководство пользователя страница 5

5

Length: 5 ft. 4 in. (163 cm)
Width: 3 ft. 2 in. (97 cm)
Height: 6 ft. 7 in. (200 cm)

High Pulley Station

Low Pulley Station

Right Side

Left Side

Backrest

Weight

Accessories

Leg Lever

Foot Plate

Seat

Arm

Arm Pin

Leg Lever Pin

Thank you for selecting the versatile GOLD’S GYM

®

XRS 50 weight system. The weight system offers a
selection of weight stations designed to develop every
major muscle group of the body. Whether your goal
is to tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
weight system will help you to achieve the speci

ﬁ

c

results you want.

For your bene

ﬁ

t, read this manual carefully before

using the weight system.

If you have questions after

reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Note: The terms “right side” and “left side” are used relative to a person sitting on the seat; they
do not refer to right and left on the drawings in this manual.

BEFORE YOU BEGIN

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Содержание GGSY24613.3

Страница 1: ...ehouse com Model No GGSY24613 3 Serial No Write the serial number in the space above for reference To register your product and activate your warranty today go to www workoutwarehouse com registration...

Страница 2: ...over of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size TABLE OF CONTENTS WARNING DECAL PLACEMENT WARNING DECAL...

Страница 3: ...system is used Replace any worn parts immediately 8 Keep children under age 12 and pets away from the weight system at all times 9 The weight system should not be used by persons weighing more than 30...

Страница 4: ...4 all STANDARD SERVICE PLANS...

Страница 5: ...weight system will help you to achieve the speci c results you want For your bene t read this manual carefully before using the weight system If you have questions after reading this manual please se...

Страница 6: ...Bolt 79 M4 x 16mm Self tapping Screw 64 M4 x 25mm Self tapping Screw 85 M6 x 16mm Screw 62 M10 x 85mm Bolt 67 M10 x 68mm Bolt 71 M10 x 25mm Button Bolt 77 M8 x 50mm Shoulder Bolt 66 Use the drawings b...

Страница 7: ...7 M8 Washer 59 M10 Washer 57 M8 Locknut 58 M6 Washer 82 M4 Washer 94 Large Washer 17 11mm Spacer 61 13mm Spacer 52 M12 Nut 13 M10 Locknut 56...

Страница 8: ...that there is enough clearance to walk around the weight system Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is nished For...

Страница 9: ...two M10 Washers 57 and two M10 Locknuts 56 Do not tighten the Locknuts yet Identify the two Lower Weight Guides 25 which have threaded upper ends Insert the lower ends of the Lower Weight Guides into...

Страница 10: ...d two M8 Locknuts 58 Do not tighten the Locknuts yet 5 Orient the Upper Upright 3 as shown Insert the Upper Upright 3 into the Lower Upright 20 Attach the Upper Upright with an M10 x 65mm Bolt 49 two...

Страница 11: ...g Bumper so that the indicated end is pointing upward Attach the Leg Bumper with an M4 x 25mm Self tapping Screw 85 7 Attach the Seat Frame 6 to the Lower Upright 20 with two M8 x 65mm Bolts 68 two M8...

Страница 12: ...eights 22 Orient the remaining Weight 22 so that the pin hole is in the position shown and slide the Weight onto the Lower Weight Guides 25 9 22 22 25 25 23 24 Pin 8 Slide the two Weight Bumpers 27 on...

Страница 13: ...ed Support 7 8 10 Tighten the two Upper Weight Guides 21 onto the Lower Weight Guides 25 Next attach the Top Frame 4 to the Upper Upright 3 with two M8 x 65mm Bolts 68 two M8 Washers 59 and two M8 Loc...

Страница 14: ...crews 69 Insert the Arm Pins 40 into the two holes in the Upper Upright 3 12 Grease Holes 5 56 79 69 69 3 40 40 Pins 4 13 Apply grease to an M8 x 50mm Shoulder Bolt 66 Attach a Cable Pivot 39 to the L...

Страница 15: ...Arm 10 to the Pivot Frame 5 in the same way 14 10 9 44 56 57 5 44 Grease Grease 15 IMPORTANT See the CABLE DIAGRAM on page 29 Cut along the dotted line and lay the CABLE DIAGRAM beside this manual fo...

Страница 16: ...54 in the groove of the V pulley 46 56 3 46 50 41 75 54 41 57 16 18 Route the Arm Cable 54 over a V pulley 46 Attach the V pulley 46 a Large Cable Trap 50 and two Full Guards 41 to the Upper Upright...

Страница 17: ...the Front Leg 7 Make sure that the eyelet end of the Low Cable is in the location shown Attach a Pulley 48 inside the Leg Lever 8 above the Low Cable 53 with an M10 x 68mm Bolt 71 two M10 Washers 57 t...

Страница 18: ...wo Half Guards 43 to the Double U bracket 63 with an M10 x 45mm Bolt 81 and an M10 Locknut 56 Make sure that the Half Guards are on the outside of the Double U bracket as shown 22 56 20 53 52 52 57 57...

Страница 19: ...inside the Top Frame 4 with an M10 x 68mm Bolt 71 an M10 Washer 57 and a 11mm Spacer 61 Make sure that the Thin Pulley does not fall out of the Top Frame while you complete steps 28 and 29 Note Anoth...

Страница 20: ...side of the U bracket 45 30 Route the High Cable 55 over a Pulley 48 and downward through the Top Frame 4 Attach the Pulley 48 inside the Top Frame 4 with an M10 x 68mm Bolt 71 two M10 Washers 57 two...

Страница 21: ...reach to the Weight Selector 24 see step 25 If more than two threads of the Low Cable 53 are showing above the M8 Locknut 58 adjust the Locknut so that only two threads of the Low Cable are showing 55...

Страница 22: ...Next attach the Leg Lever Pin 38 to the Front Leg 7 with an M4 x 19mm Self tapping Screw 69 Then insert the Leg Lever Pin 38 through the Leg Lever 8 and the Lock Plate 73 35 Insert the Pad Tube 29 in...

Страница 23: ...7 Press a Shroud Connector 93 onto the Left Lower Shroud 92 Then attach the Left Lower Shroud 92 to the Base 1 and the Stabilizer 2 with two M4 x 16mm Self tapping Screws 64 and two M4 Washers 94 Do n...

Страница 24: ...e is any slack in the cables you will need to remove the slack by tightening the cables See MAINTENANCE on page 28 38 39 38 Press the Left Upper Shroud 90 into the Shroud Connector 93 Then attach the...

Страница 25: ...NGING THE WEIGHT SETTING OF THE WEIGHT STACK To change the weight setting of the weight stack insert the Weight Pin 26 under the desired Weight 22 until the bent end of the Weight Pin touches the Weig...

Страница 26: ...and into the holes in the Arms 73 ATTACHING THE ACCESSORIES Attach the Lat Bar 35 to the High Cable 55 at the high pulley station with a Cable Clip 37 For some exercises attach the Chain 83 between t...

Страница 27: ...ual resistance at each station may vary due to differences in individual weights as well as friction between the cables pulleys and weight guides WEIGHT 1 2 3 4 5 6 7 8 9 BUTTERFLY ARM lbs 22 33 44 54...

Страница 28: ...the M10 x 50mm Bolt 33 from the two Half Guards 43 the U bracket 45 the Small Cable Trap 51 and the Pulley 48 Reattach the Pulley 48 the Small Cable Trap 51 and Half Guards 43 to the other hole in th...

Страница 29: ...s in each drawing show the proper route of that cable Cut along the dotted line and refer to this diagram while you assemble the cables and the pulleys If the cables and the pulleys are not assembled...

Страница 30: ...30 NOTES...

Страница 31: ...Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions a...

Страница 32: ...nd enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Rep...

Страница 33: ...r 53 1 Low Cable 54 1 Arm Cable 55 1 High Cable 56 19 M10 Locknut 57 29 M10 Washer 58 13 M8 Locknut 59 7 M8 Washer 60 1 Leg Bumper 61 2 11mm Spacer 62 4 M6 x 16mm Screw 63 1 Double U bracket 64 12 M4...

Страница 34: ...79 5 67 67 57 57 57 57 69 56 40 40 69 30 1 36 35 36 37 6 62 62 68 68 68 58 56 57 30 28 29 28 69 30 76 76 52 57 56 52 48 57 30 71 34 28 53 28 85 57 56 52 48 84 84 52 73 71 71 31 87 81 43 43 56 48 71 7...

Страница 35: ...1 58 46 57 59 59 68 50 41 75 70 82 58 59 57 57 56 52 52 71 58 58 48 56 56 81 43 48 43 48 43 43 63 81 12 74 86 25 3 72 72 57 57 49 57 56 77 77 22 53 43 33 89 88 90 93 92 93 91 43 48 56 51 58 59 45 2 31...

Страница 36: ...nty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the U...

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