Gold's Gym GGBE59740 Скачать руководство пользователя страница 7

7

8.

Slide the Barbell (19) through the Right Barbell
Guide (24), the Locking Bar (21), and the Left
Barbell Guide (not shown). Engage the hooks on
the Locking Bar onto a set of hook knobs on the
Uprights (5 and 6 [not shown]).

83

78

67

5

9

7

19

24

5

Hook
Knob

21

8

Decal

5.

Pull the Axis Knob (31) out as far as it will go.
Move the axis control to the end of the Right
Adjustment Frame (3). Repeat with the other axis
control.

Lean the Right Upright (5) towards the Middle
Crossbar (8). Attach a Spring Cap (55) and a
Large Spring (27) to the Right Base (2) with an
M8 x 28mm Flat Head Screw (63). 

Note: It will

be necessary to lift the Right Base off the
floor to insert and tighten the Screw. 

Set

another Spring Cap on top of the Spring.

Have a second person pull the Right Upright (5)
away from the Middle Crossbar (8). Attach a
Spring Cap (55) and a Large Spring (27) to the
Right Base (2) with an M8 x 28mm Flat Head
Screw (63). 

Note: It will be necessary to lift the

Right Base off the floor to insert and tighten
the Screw. 

Set another Spring Cap on top of the

Spring.

Repeat this step with the Left Base (not
shown). 

6.

Move the axis controls to the indicated positions
on the Right Adjustment Frame (3) as described in
step 5.

Attach two Stoppers (36) to the Right Adjustment
Frame (3) with two M10 x 70mm Button Bolts
(79), two M10 Washers (65), and two M10 Nylon
Locknuts (83).

Repeat this step with the Left Adjustment
Frame (not shown).

7.

Orient the Upper Crossbar (9) so that the decal is
in the indicated position. Orient a Support Plate
(67) so that the lower hole is closer the bottom
edge than the upper hole is to the top edge.
Attach the Upper Crossbar to the Right Upright
(5) with two M10 x 68mm Button Screws (78), the
Support Plate, and an M10 Nylon Locknut (83).

Repeat this step with the Left Upright (6).

5

55

55

2

3

55

5

Axis

Control

31

8

55

63

31

27

27

3

83

65

36

79

83

65

36

79

6

Axis

Control

Содержание GGBE59740

Страница 1: ...a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct ass...

Страница 2: ...ED DRAWING before begin ning assembly TABLE OF CONTENTS The decal shown here has been placed on the weight bench in the locations shown If a decal is miss ing or illegible please call our Customer Ser...

Страница 3: ...ake sure that the pins and knobs are fully engaged before the weight bench is used 9 Always wear athletic shoes for foot protec tion while exercising 10 The weight bench is designed to support a maxim...

Страница 4: ...e size and strength or improve your cardiovascular system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight be...

Страница 5: ...or closed end wrenches or a set of ratchet wrenches 5 Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled suc cessfully by anyone Ho...

Страница 6: ...Crossbar to the Right Adjustment Frame 3 with an M10 x 70mm Button Bolt 79 and an M10 Washer 65 Attach the Middle Crossbar 8 to the Right Base 2 with an M10 x 70mm Button Bolt 79 an M10 Washer 65 and...

Страница 7: ...Spring 27 to the Right Base 2 with an M8 x 28mm Flat Head Screw 63 Note It will be necessary to lift the Right Base off the floor to insert and tighten the Screw Set another Spring Cap on top of the...

Страница 8: ...the Bench Frame 10 to the Front Leg 17 with two M8 x 78mm Button Bolts 91 two M8 Curved Washers 90 and two M8 Nylon Locknuts 88 Do not tighten the Locknuts yet 10 Attach the Front Leg 17 to the Front...

Страница 9: ...n Bolt 72 with the included grease Attach the Backrest Frames 18 to the Bench Frame 10 with the Bolt two M10 Washers 65 and an M10 Nylon Locknut 83 Do not overtighten the Locknut the Backrest Frames m...

Страница 10: ...y 19 Slide a Pad Tube 37 into the Leg Lever 13 Slide two Pads 54 onto the Pad Tube Repeat with the other Pad Tube Slide two Pads 54 onto the Front Leg 17 17 Attach the Leg Lever Bumper 52 to the Leg L...

Страница 11: ...perly tightened each time the weight bench is used Replace any worn parts immediate ly The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents ADJUSTING...

Страница 12: ...amount of weight onto the Weight Sleeves 20 Secure the weights with the Weight Clips 69 WARNING Do not place more than 285 pounds on the barbell Always place the same amount of weight on each side of...

Страница 13: ...s 5 and 6 not shown Reengage the hooks onto the hook knobs when finished Note The barbell assembly weighs 25 pounds WARNING Always adjust both Safety Spotters 64 and 89 to the same height before exerc...

Страница 14: ...ic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of...

Страница 15: ...ut List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key t...

Страница 16: ...n Screw 85 M10 x 82mm Button Bolt 82 M8 Curved Washer 90 M10 x 70mm Button Bolt 79 M10 Thick Washer 59 M10 Washer 65 M8 x 78mm Button Bolt 91 M8 x 54mm Button Bolt 77 M8 x 28mm Flat Head Screw 63 PART...

Страница 17: ...krest 42 1 Curl Pad 43 2 25mm Endcap 44 6 19mm Endcap 45 2 38mm x 64mm Endcap 46 2 51mm Endcap 47 1 48mm Endcap 48 1 Leg Lever Pin 49 4 Leg Lever Bushing 50 1 Bushing 51 1 Curl Knob 52 1 Leg Lever Bum...

Страница 18: ...0 15 43 43 14 49 83 49 49 82 46 48 87 47 46 90 88 88 88 77 45 45 71 37 37 44 44 44 44 54 54 54 44 44 51 50 91 80 11 39 40 10 88 38 38 91 12 13 17 90 88 84 92 91 90 92 16 65 53 53 65 83 73 73 88 88 75...

Страница 19: ...66 65 83 36 79 83 61 60 62 63 31 83 63 55 27 56 55 70 59 58 35 81 81 81 35 35 83 83 83 83 65 79 83 35 32 31 55 27 56 55 36 79 83 83 79 79 65 65 83 29 61 62 60 31 83 61 62 8360 31 83 83 83 61 83 36 79...

Страница 20: ...85 28 20 85 28 20 19 21 33 33 33 33 33 33 24 23 33 33 33 33 34 33 34 78 78 34 34 70 64 89 83 83 5 6 57 57 86 57 57 86 22 22 78 67 67 69 65 65 70 9...

Страница 21: ...removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitati...

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