manualshive.com logo in svg

Gold's Gym GGBE59740, Руководство пользователя

Поделиться
Скачать
Gold's Gym GGBE59740 Скачать руководство пользователя страница 2

2

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
EXERCISE GUIDELINES  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
ORDERING REPLACEMENT PARTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-
ning assembly.

TABLE OF CONTENTS

The decal shown here has been
placed on the weight bench in the
locations shown. If a decal is miss-
ing or illegible, please call our
Customer Service Department toll-
free at 1-877-776-4777, Monday
through Friday, 6 a.m. until 6 p.m.
Mountain Time, and order a free
replacement decal. Apply the decal
in the location shown.

Keep hands and
fingers clear of
this area.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym International, Inc. 

Содержание GGBE59740

Страница 1: ...a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct ass...

Страница 2: ...ED DRAWING before begin ning assembly TABLE OF CONTENTS The decal shown here has been placed on the weight bench in the locations shown If a decal is miss ing or illegible please call our Customer Ser...

Страница 3: ...ake sure that the pins and knobs are fully engaged before the weight bench is used 9 Always wear athletic shoes for foot protec tion while exercising 10 The weight bench is designed to support a maxim...

Страница 4: ...e size and strength or improve your cardiovascular system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight be...

Страница 5: ...or closed end wrenches or a set of ratchet wrenches 5 Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled suc cessfully by anyone Ho...

Страница 6: ...Crossbar to the Right Adjustment Frame 3 with an M10 x 70mm Button Bolt 79 and an M10 Washer 65 Attach the Middle Crossbar 8 to the Right Base 2 with an M10 x 70mm Button Bolt 79 an M10 Washer 65 and...

Страница 7: ...Spring 27 to the Right Base 2 with an M8 x 28mm Flat Head Screw 63 Note It will be necessary to lift the Right Base off the floor to insert and tighten the Screw Set another Spring Cap on top of the...

Страница 8: ...the Bench Frame 10 to the Front Leg 17 with two M8 x 78mm Button Bolts 91 two M8 Curved Washers 90 and two M8 Nylon Locknuts 88 Do not tighten the Locknuts yet 10 Attach the Front Leg 17 to the Front...

Страница 9: ...n Bolt 72 with the included grease Attach the Backrest Frames 18 to the Bench Frame 10 with the Bolt two M10 Washers 65 and an M10 Nylon Locknut 83 Do not overtighten the Locknut the Backrest Frames m...

Страница 10: ...y 19 Slide a Pad Tube 37 into the Leg Lever 13 Slide two Pads 54 onto the Pad Tube Repeat with the other Pad Tube Slide two Pads 54 onto the Front Leg 17 17 Attach the Leg Lever Bumper 52 to the Leg L...

Страница 11: ...perly tightened each time the weight bench is used Replace any worn parts immediate ly The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents ADJUSTING...

Страница 12: ...amount of weight onto the Weight Sleeves 20 Secure the weights with the Weight Clips 69 WARNING Do not place more than 285 pounds on the barbell Always place the same amount of weight on each side of...

Страница 13: ...s 5 and 6 not shown Reengage the hooks onto the hook knobs when finished Note The barbell assembly weighs 25 pounds WARNING Always adjust both Safety Spotters 64 and 89 to the same height before exerc...

Страница 14: ...ic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of...

Страница 15: ...ut List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key t...

Страница 16: ...n Screw 85 M10 x 82mm Button Bolt 82 M8 Curved Washer 90 M10 x 70mm Button Bolt 79 M10 Thick Washer 59 M10 Washer 65 M8 x 78mm Button Bolt 91 M8 x 54mm Button Bolt 77 M8 x 28mm Flat Head Screw 63 PART...

Страница 17: ...krest 42 1 Curl Pad 43 2 25mm Endcap 44 6 19mm Endcap 45 2 38mm x 64mm Endcap 46 2 51mm Endcap 47 1 48mm Endcap 48 1 Leg Lever Pin 49 4 Leg Lever Bushing 50 1 Bushing 51 1 Curl Knob 52 1 Leg Lever Bum...

Страница 18: ...0 15 43 43 14 49 83 49 49 82 46 48 87 47 46 90 88 88 88 77 45 45 71 37 37 44 44 44 44 54 54 54 44 44 51 50 91 80 11 39 40 10 88 38 38 91 12 13 17 90 88 84 92 91 90 92 16 65 53 53 65 83 73 73 88 88 75...

Страница 19: ...66 65 83 36 79 83 61 60 62 63 31 83 63 55 27 56 55 70 59 58 35 81 81 81 35 35 83 83 83 83 65 79 83 35 32 31 55 27 56 55 36 79 83 83 79 79 65 65 83 29 61 62 60 31 83 61 62 8360 31 83 83 83 61 83 36 79...

Страница 20: ...85 28 20 85 28 20 19 21 33 33 33 33 33 33 24 23 33 33 33 33 34 33 34 78 78 34 34 70 64 89 83 83 5 6 57 57 86 57 57 86 22 22 78 67 67 69 65 65 70 9...

Страница 21: ...removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitati...

Отзывы:

Нет отзывов

Бренды по названию

Популярные бренды

Загрузить еще бренды