Gold's Gym GGBE29922 Скачать руководство пользователя страница 8

8

11

12

13

13. Press a 38mm x 50mm Inner Cap (64) into the

indicated part of the Sliding Seat Frame (15).
Press two 75mm Bushings (26) into the ends of
the Sliding Seat Frame.

Orient the Sliding Seat Frame (15) as shown. Pull
the Knob (not shown) out as far as it will go. Slide
the Sliding Seat Frame onto the Bench Frame
(14) and engage the Knob into an adjustment
hole in the Bench Frame. 

Press a 60mm Square Angled Inner Cap (95) into
the end of the Bench Frame (14).

10   

77

79

79

46

70

70

26

26

95

15

14

64

Knob

14

18

51

51

77

74

39

52

78

77

79

79

8

Top

40

Decal

5

10. Orient the Pull-up Bar (8) with the bend on top.

Attach the Pull-up Bar to the Right Frame (5) with
two M10 x 57mm Bolts (78), two M10 Washers
(79), and two M10 Nylon Locknuts (77). Do not
tighten the Locknuts yet.

Attach the Pull-up Bar (8) to the Left Frame
(not shown) in the same manner.

Tighten the M10 Nylon Locknuts (77) used in
steps 1–10.

11. Press two 38mm x 50mm Angled Inner Caps (52)

into the top of the Back Leg (39). Press two
50mm Square Inner Caps (51) into the ends of
the Stabilizer (40).

Orient the Stabilizer (40) so the decal is in the
position shown. Attach the Back Leg (39) to the
Stabilizer with two M10 x 62mm Carriage Bolts
(74) and two M10 Nylon Locknuts (77). Do not
tighten the Locknuts yet.

12. Press a 60mm Square Inner Cap (46) into the top

of the Front Leg (18). 

Orient the Bench Frame (14) as shown. Attach
the Bench Frame to the Front Leg (18) with two
M10 x 78mm Bolts (70), two M10 Washers (79),
and two M10 Nylon Locknuts (77). Do not tight-
en the Locknuts yet.

Содержание GGBE29922

Страница 1: ...t QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfac tion thro...

Страница 2: ...TIFICATION CHART AND PART LIST EXPLODED DRAWING before beginning assembly TABLE OF CONTENTS The decals shown here have been placed on the weight bench If a decal is missing or illegible call our Custo...

Страница 3: ...ht car riage Note The weight bench is designed to be used with an Olympic barbell The weight bench does not include a barbell or weights 12 Always place an equal amount of weight on each side of the w...

Страница 4: ...group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the XR30 weight bench will help you to achieve the specif ic resu...

Страница 5: ...this manual is designed to ensure that the weight bench can be assembled suc cessfully by anyone However it is important to realize that the versatile weight bench has many parts and that the assembl...

Страница 6: ...on the Weight Carriage 25 Press two 75mm Bushings 26 into the top and bottom of the Weight Carriage Orient the Weight Carriage 25 and Center Upright 3 so that the welded bolt and letters are on the i...

Страница 7: ...0 Washer 79 and an M10 Nylon Locknut 77 Attach the Left Frame 6 to the Center Frame in the same manner Do not tighten the M10 Nylon Locknuts 77 yet 6 9 30 26 12 26 2 89 6 5 77 9 65 9 Press a 60mm Squa...

Страница 8: ...h two M10 x 57mm Bolts 78 two M10 Washers 79 and two M10 Nylon Locknuts 77 Do not tighten the Locknuts yet Attach the Pull up Bar 8 to the Left Frame not shown in the same manner Tighten the M10 Nylon...

Страница 9: ...rs 79 and two M10 Nylon Locknuts 77 Do not overtighten the M10 Nylon Locknuts 77 the Support Leg 13 and the Backrest Frame 16 must be able to pivot easily 16 Press four 25mm x 38mm Inner Caps 45 into...

Страница 10: ...Seat Frame must be able to pivot easily 20 Attach the Right and Left Power Assist Legs 20 21 to the Leg Lever 19 with two M10 x 100mm Bolts 66 and two M10 Nylon Locknuts 77 21 Refer to the CABLE DIAG...

Страница 11: ...e 25 Locate the High Cable 61 See the inset drawing Slide a Cable Ball 56 onto the end of the High Cable 61 Thread an M6 Locknut 80 onto the Cable as far as it will go Tighten a Cable Eye 57 onto the...

Страница 12: ...76 and an M10 Nylon Locknut 77 See the inset drawing Slide a Cable Ball 56 onto the end of the High Cable 61 Thread an M6 Locknut 80 onto the Cable as far as it will go Tighten a Cable Eye 57 onto the...

Страница 13: ...s 5 6 with an M10 x 81mm Bolt 65 two 15mm Spacers 83 and an M10 Nylon Locknut 77 34 Attach the end of the Carriage Cable 60 to the welded bolt on the Weight Carriage 25 with an M10 Nylon Locknut 77 33...

Страница 14: ...s in the pair of Pulley Plates 31 with an M10 x 45mm Bolt 76 and an M10 Nylon Locknut 77 38 Wrap the Low Cable 59 around an 88mm Pulley 36 Attach the Pulley to the front hole in the bracket on the Cen...

Страница 15: ...Make sure all parts of the weight bench are properly tightened In addition pull each cable a few times to make sure the cables move smoothly over the pulleys If the cables do not move smoothly locate...

Страница 16: ...the Knob out as far as it will go and slide the Sliding Seat Frame 15 to the desired position Engage the Knob into an adjustment hole in the Bench Frame 14 Turn the Knob clockwise until tight 38 30 2...

Страница 17: ...place weights on the Weight Carriage 25 when performing exercises that use the barbell WARNING Do not place more than 150 pounds on the Weight Carriage 25 Do not place more than 310 pounds including t...

Страница 18: ...t Rests not shown 28 61 21 20 87 WARNING Always disconnect the accessories when performing exercises that do not require them A B 59 35 33 55 35 76 55 77 76 TIGHTENING THE CABLES Woven cable the type...

Страница 19: ...the cables and the cable traps have been assembled correctly If the cables have not been correctly routed the weight bench will not function prop erly and damage may occur The numbers show the correct...

Страница 20: ...d to positions A O Note the letter of the position that is best for each exercise 20 BENCH ADJUSTMENT CHART The chart below contains a list of exercises that require the use of the safety spotter When...

Страница 21: ...robic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number...

Страница 22: ...copied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measur...

Страница 23: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 24: ...5mm Button Bolt 81 M10 x 102mm Bolt 91 M4 x 19mm Screw 68 M6 x 16mm Screw 72 M5 Washer 92 M6 Washer 62 M8 x 12mm Screw 43 M10 Washer 79 PART IDENTIFICATION CHART Model No GGBE29922 R0903A Refer to the...

Страница 25: ...Inner Cap 45 4 25mm x 38mm Inner Cap 46 4 60mm Square Inner Cap 47 2 48mm Round Inner Cap 48 6 19mm Round Inner Cap 49 3 38mm x 76mm Inner Cap 50 5 2 x 3 Inner Cap 51 2 50mm Square Inner Cap 52 2 38mm...

Страница 26: ...73 70 71 69 69 75 75 72 72 72 72 66 77 74 76 76 90 90 74 74 76 76 65 78 78 78 76 76 76 70 70 70 70 70 70 77 77 77 77 77 77 74 77 77 77 77 77 77 77 77 77 32 32 32 32 77 77 67 77 77 77 77 77 77 29 28 35...

Страница 27: ...t or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial...

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