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Gold's Gym GGBE29922, Руководство пользователя

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Gold's Gym GGBE29922 Скачать руководство пользователя страница 25

*88mm is approximately 3 1/2”.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts. 

Key No.

Qty.

Description

Key No.   Qty.        Description

1

1

Left Upright

2

1

Right Upright

3

1

Center Upright

4

1

Center Frame

5

1

Right Frame

6

1

Left Frame

7

2

Pulley Arm

8

1

Pull-up Bar

9

1

Top Frame

10

1

Safety Spotter

11

1

Left Weight Rest

12

1

Right Weight Rest

13

1

Support Leg

14

1

Bench Frame

15

1

Sliding Seat Frame

16

1

Backrest Frame

17

1

Seat Frame

18

1

Front Leg

19

1

Leg Lever

20

1

Right Power Assist Leg

21

1

Left Power Assist Leg

22

1

Right Base

23

1

Left Base

24

1

Center Base

25

1

Weight Carriage

26

10

75mm Bushing

27

1

Carriage Stop

28

5

Cable Clip

29

2

Barbell Ring

30

4

Knob

31

2

Pulley Plate

32

4

Pulley Arm Bushing

33

1

“U”-Bracket

34

2

Safety Spotter Bumper

35

7

4 1/2” Pulley

36

6

88mm Pulley* 

37

1

Seat

38

1

Backrest

39

1

Back Leg

40

1

Stabilizer

41

3

Pad Tube

42

6

Foam Pad

43

2

M8 x 12mm Screw

44

4

38mm Square Inner Cap

45

4

25mm x 38mm Inner Cap

46

4 

60mm Square Inner Cap

47

2

48mm Round Inner Cap

48

6

19mm Round Inner Cap

49

3

38mm x 76mm Inner Cap

50

5

2” x 3” Inner Cap

51

2

50mm Square Inner Cap

52

2

38mm x 50mm Angled Inner Cap

53

2

50mm Thick Square Inner Cap

54

1

Leg Lever Bumper

55

3

Large Cable Trap

56

2

Cable Ball

57

2

Cable Eye

58

1

Bench Cable

59

1

Low Cable

60

1

Carriage Cable

61

1

High Cable

62

1

M6 Washer

63

1

M10 x 86mm Bolt

64

1

38mm x 50mm Inner Cap

65

4

M10 x 81mm Bolt

66

2

M10 x 100mm Bolt

67

1

M10 x 91mm Bolt

68

1

M4 x 19mm Screw

69

2

M10 x 154mm Bolt

70

7

M10 x 78mm Bolt

71

3

M10 x 164mm Bolt

72

8

M6 x 16mm Screw

73

5

M10 x 75mm Bolt

74

6

M10 x 62mm Carriage Bolt

75

2

M10 x 120mm Bolt

76

12

M10 x 45mm Bolt

77

55

M10 Nylon Locknut

78

4

M10 x 57mm Bolt

79

35

M10 Washer

80

3

M6 Locknut

81

2

M10 x 25mm Button Bolt

82

2

35mm Spacer

83

2

15mm Spacer

84

1

Ab Strap

85

2

Handle

86

1

Ankle Strap

87

1

Row Bar

88

2

Row Bar Grip

89

1

60mm Square Arched Cap

90

2

M10 x 97mm Bolt

91

1

M10 x 102mm Bolt

92

1

M5 Washer

93

2

Small Cable Trap

94

2

27mm Spacer

95

1

60mm Square Angled Inner Cap

96

4

17mm Spacer

97

1

75mm Bushing (PP Material)

98

2

Weight Clip

#

1

User’s Manual

#

1

Exercise Guide

PART LIST—Model No. GGBE29922

R0903A

Содержание GGBE29922

Страница 1: ...t QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfac tion thro...

Страница 2: ...TIFICATION CHART AND PART LIST EXPLODED DRAWING before beginning assembly TABLE OF CONTENTS The decals shown here have been placed on the weight bench If a decal is missing or illegible call our Custo...

Страница 3: ...ht car riage Note The weight bench is designed to be used with an Olympic barbell The weight bench does not include a barbell or weights 12 Always place an equal amount of weight on each side of the w...

Страница 4: ...group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the XR30 weight bench will help you to achieve the specif ic resu...

Страница 5: ...this manual is designed to ensure that the weight bench can be assembled suc cessfully by anyone However it is important to realize that the versatile weight bench has many parts and that the assembl...

Страница 6: ...on the Weight Carriage 25 Press two 75mm Bushings 26 into the top and bottom of the Weight Carriage Orient the Weight Carriage 25 and Center Upright 3 so that the welded bolt and letters are on the i...

Страница 7: ...0 Washer 79 and an M10 Nylon Locknut 77 Attach the Left Frame 6 to the Center Frame in the same manner Do not tighten the M10 Nylon Locknuts 77 yet 6 9 30 26 12 26 2 89 6 5 77 9 65 9 Press a 60mm Squa...

Страница 8: ...h two M10 x 57mm Bolts 78 two M10 Washers 79 and two M10 Nylon Locknuts 77 Do not tighten the Locknuts yet Attach the Pull up Bar 8 to the Left Frame not shown in the same manner Tighten the M10 Nylon...

Страница 9: ...rs 79 and two M10 Nylon Locknuts 77 Do not overtighten the M10 Nylon Locknuts 77 the Support Leg 13 and the Backrest Frame 16 must be able to pivot easily 16 Press four 25mm x 38mm Inner Caps 45 into...

Страница 10: ...Seat Frame must be able to pivot easily 20 Attach the Right and Left Power Assist Legs 20 21 to the Leg Lever 19 with two M10 x 100mm Bolts 66 and two M10 Nylon Locknuts 77 21 Refer to the CABLE DIAG...

Страница 11: ...e 25 Locate the High Cable 61 See the inset drawing Slide a Cable Ball 56 onto the end of the High Cable 61 Thread an M6 Locknut 80 onto the Cable as far as it will go Tighten a Cable Eye 57 onto the...

Страница 12: ...76 and an M10 Nylon Locknut 77 See the inset drawing Slide a Cable Ball 56 onto the end of the High Cable 61 Thread an M6 Locknut 80 onto the Cable as far as it will go Tighten a Cable Eye 57 onto the...

Страница 13: ...s 5 6 with an M10 x 81mm Bolt 65 two 15mm Spacers 83 and an M10 Nylon Locknut 77 34 Attach the end of the Carriage Cable 60 to the welded bolt on the Weight Carriage 25 with an M10 Nylon Locknut 77 33...

Страница 14: ...s in the pair of Pulley Plates 31 with an M10 x 45mm Bolt 76 and an M10 Nylon Locknut 77 38 Wrap the Low Cable 59 around an 88mm Pulley 36 Attach the Pulley to the front hole in the bracket on the Cen...

Страница 15: ...Make sure all parts of the weight bench are properly tightened In addition pull each cable a few times to make sure the cables move smoothly over the pulleys If the cables do not move smoothly locate...

Страница 16: ...the Knob out as far as it will go and slide the Sliding Seat Frame 15 to the desired position Engage the Knob into an adjustment hole in the Bench Frame 14 Turn the Knob clockwise until tight 38 30 2...

Страница 17: ...place weights on the Weight Carriage 25 when performing exercises that use the barbell WARNING Do not place more than 150 pounds on the Weight Carriage 25 Do not place more than 310 pounds including t...

Страница 18: ...t Rests not shown 28 61 21 20 87 WARNING Always disconnect the accessories when performing exercises that do not require them A B 59 35 33 55 35 76 55 77 76 TIGHTENING THE CABLES Woven cable the type...

Страница 19: ...the cables and the cable traps have been assembled correctly If the cables have not been correctly routed the weight bench will not function prop erly and damage may occur The numbers show the correct...

Страница 20: ...d to positions A O Note the letter of the position that is best for each exercise 20 BENCH ADJUSTMENT CHART The chart below contains a list of exercises that require the use of the safety spotter When...

Страница 21: ...robic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number...

Страница 22: ...copied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measur...

Страница 23: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 24: ...5mm Button Bolt 81 M10 x 102mm Bolt 91 M4 x 19mm Screw 68 M6 x 16mm Screw 72 M5 Washer 92 M6 Washer 62 M8 x 12mm Screw 43 M10 Washer 79 PART IDENTIFICATION CHART Model No GGBE29922 R0903A Refer to the...

Страница 25: ...Inner Cap 45 4 25mm x 38mm Inner Cap 46 4 60mm Square Inner Cap 47 2 48mm Round Inner Cap 48 6 19mm Round Inner Cap 49 3 38mm x 76mm Inner Cap 50 5 2 x 3 Inner Cap 51 2 50mm Square Inner Cap 52 2 38mm...

Страница 26: ...73 70 71 69 69 75 75 72 72 72 72 66 77 74 76 76 90 90 74 74 76 76 65 78 78 78 76 76 76 70 70 70 70 70 70 77 77 77 77 77 77 74 77 77 77 77 77 77 77 77 77 32 32 32 32 77 77 67 77 77 77 77 77 77 29 28 35...

Страница 27: ...t or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial...

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