AdjustAble Ab boArd
10
Technical Support 0800 440 2459
AdjustAble Ab boArd
11
www.goldsgymfitness.com
Adjusting the angle of the Adjustable Ab Board
When you fold the back leg support (3), there are 4 incline settings for the bench.
1. Loosen nut (13) and extract the adjustable foam tube (5).
2. Move the front leg support (2) to the desired position, and insert the bolt on the adjustable
foam tube (5) into the desired position on front up support (4) and front leg support (2).
3. Then screw nut (13) back into place.
Folding the Adjustable Ab Board
1. Pull out pins (12).
2. Rotate front up support (4) and front leg support (2) under main support (1&7).
3. Rotate back support leg (3) under main support (1&7)
4. Then replace pins (12).
Notice: To unfold carry out above instruction in reverse.
Functions
12
12
3
13
4
5
2
USER HEALTH
• Consult your doctor before starting any exercise programme to receive advice on the
optimal training.
• Ensure the product is on a flat, level surface with at least 0.5m of clear area
surrounding the product.
• Incorrect/excessive training can cause health injuries.
• If you feel sickness, chest pain, fits of dizziness or breathlessness during your training,
immediately stop the training and consult your doctor.
PRODUCT PREPARATION
• Ensure that training only starts after correct assembly, adjustment and inspection
of the product.
• Follow the steps of the assembly instructions carefully.
• Only use suitable tools for assembly and ask for assistance if necessary.
• Only use original Gold’s Gym parts as delivered (see checklist).
SAFETY CHECKS (Before Every Use)
• Tighten all adjustable parts to prevent sudden movement while training.
• Tighten all nuts and bolts.
• Check that the tension knob is secure.
• Ensure the product is on a flat, level surface.
• Do not use the product without shoes or with loose shoes.
• Be aware of non-fixed or moving parts whilst mounting or dismounting the product.
• Do not wear loose or poorly fitting clothing that may become trapped in the product.
