background image

11

14. Have a second person hold the Console (5) near

the Upright (6) as shown. Connect the console
wire harness to the Wire Harness (48). 

Next, connect the right wire, which has a tag
attached, to the Right Controller Wire (111),
which has a tag attached. Then, connect the left
wire to the Left Controller Wire (110). Insert the
excess wire downward into the Upright (6).

Attach the Console (5) to the Upright (6) with
four M4 x 16mm Self-tapping Screws (79).

13. The Console (5) requires four 1.5V “D” batteries

(not included); alkaline batteries are recom-
mended. 

IMPORTANT: If the elliptical exercis-

er has been exposed to cold temperatures,
allow it to warm to room temperature before
inserting batteries into the Console. If you
do not do this, the console displays or other
electronic components may become dam-
aged. 

Remove the battery cover and insert four

batteries into the Console. Make sure that the
batteries are oriented as shown at the right.
Then, reattach the battery cover.

Note: The Console (5) can be operated with an
optional power supply instead of batteries. 

To

purchase a power supply, call the telephone
number on the front cover of this manual.

Plug one end of the power supply into the jack
at the front of the elliptical exerciser. Plug the
other end of the power supply into an appropri-
ate outlet that is properly installed in accor-
dance with all local codes and ordinances.

16.

Make sure that all parts of the elliptical exerciser are properly tightened.

Note: Some hardware may be

left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.

13

14

Battery

Cover

Batteries

5

5

79 48

110

111

79

6

79

Console Wire Harness

Left Wire

Right Wire

15. Attach the Left and Right Upright Covers (10,

64) to the Upright (6) with four M4 x 16mm
Screws (86).

10

86

86

64

15

Содержание Crosstrainer Plus

Страница 1: ...pace above for reference QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE ST...

Страница 2: ...ack Cover 2 WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown If the decal is missing or illegible call the telephone number on the front cover of this manual...

Страница 3: ...s enough clearance around your elliptical exerciser to mount dismount and use it 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 and...

Страница 4: ...this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of thi...

Страница 5: ...RT LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the hardware kit chec...

Страница 6: ...M10 x 78mm Button Screws 90 97 26 26 1 2 89 89 25 25 90 35 35 2 3 Position the Base 1 near the Frame 2 as shown See the inset drawing Attach two Leveling Feet 26 to the underside of the Base Have a s...

Страница 7: ...2 Pull the Right Controller Wire which has a tag attached out of the right side of the Frame Then pull the Left Controller Wire out of the left side of the Frame Insert the Upright 6 into the Frame 2...

Страница 8: ...ay Hexagonal Holes 6 Orient the Left Roller Leg 12 which is marked with a Left sticker near the left Crank Arm 36 as shown Apply a small amount of the included grease to both sides of a Wave Washer 98...

Страница 9: ...and then pull the Right Controller Wire 111 through the right Frame Cover Attach each Frame Cover 17 to the Frame 2 with two M4 x 16mm Screws 86 Avoid pinch ing the Controller Wires 110 111 during th...

Страница 10: ...e other Pedal Leg Axle into the Left Roller Leg 12 Apply a small amount of grease to both sides of two Wave Washers 98 Place a Wave Washer on each Pedal Leg Axle 32 Orient the Left Pedal Leg 14 as sho...

Страница 11: ...ery cover and insert four batteries into the Console Make sure that the batteries are oriented as shown at the right Then reattach the battery cover Note The Console 5 can be operated with an optional...

Страница 12: ...rocking motion is eliminated HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handlebars and step onto the pedal that is in the lower position Then step onto the...

Страница 13: ...programs Each program automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout Heart Rate Programs The console also...

Страница 14: ...total revolutions you have ped aled The upper right corner of the display will show the approximate number of calories you have burned The upper right corner of the display will also show your heart...

Страница 15: ...e console A moment after you begin pedaling or press a but ton the display will light 2 Select a cross trainer program To select one of the nine cross trainer programs press the Interactive Cross Trai...

Страница 16: ...than one repetition during each interval indicated by the personal trainer The dis play will also count the repetitions as you perform them Note Refer to a reputable exercise guide or book to see the...

Страница 17: ...e dis play for a few seconds to alert you The entire pro file will then shift one column to the left and the pedals will automatically adjust to the resistance setting for the second segment As you ex...

Страница 18: ...arget heart rate settings for the next several segments will be indicated by the heights of the columns to the right of the flashing column When the first segment of the program ends the entire profil...

Страница 19: ...ks will fall faster and faster however your pedaling pace will affect the speed of the blocks the faster you pedal the more slowly the blocks will fall giving you extra time to position and orient the...

Страница 20: ...rom reaching the bot tom of the arena If the laser blaster is hit it will be disabled and another laser blaster will appear in its place there are a total of four laser blasters If you vaporize the en...

Страница 21: ...g even while the resistance is adjusted to the highest setting the drive belt may need to be adjusted To adjust the drive belt first remove the screws from the left and right side shields not shown No...

Страница 22: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Страница 23: ...epetition and inhale during the return phase never hold your breath To increase the size and strength of your muscles you must work your muscles at a level close to their maxi mum capacity Your muscle...

Страница 24: ...Flywheel 53 1 C Magnet 54 2 Outer Bearing Set 55 1 Magnet 56 1 Spring 57 1 Idler 58 1 Flywheel Pulley 59 1 Clamp 60 2 Inner Bearing Set 61 1 Motor 62 1 Resistance Cable Pulley 63 1 Resistance Cable Se...

Страница 25: ...Handlebar Wire 109 1 Right Handlebar Wire 110 1 Left Controller Wire 111 1 Right Controller Wire 112 1 M4 x 12mm Bright Screw Hex Key Grease Packet User s Manual Key No Qty Description Key No Qty Desc...

Страница 26: ...0 11 18 19 33 33 41 41 79 79 81 80 71 96 93 98 98 9 53 79 59 67 20 62 96 58 20 69 47 56 63 48 51 5 26 26 49 49 6 2 8 11 18 19 33 33 41 79 79 80 81 71 96 93 98 41 47 50 61 73 73 17 77 77 95 100 100 95...

Страница 27: ...1 41 16 33 31 80 92 31 32 80 92 37 29 86 86 79 79 79 24 83 82 85 22 27 27 34 34 82 83 7 32 41 41 94 91 98 30 54 60 12 80 84 98 46 46 88 88 87 87 42 88 46 88 87 41 41 94 91 13 31 31 32 33 33 80 80 92 9...

Страница 28: ...ble for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not pro...

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