Keys Fitness CARDIOZONE E-CZ100 Owner'S Manual Download

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315-00115

08/07 Rev A

Customer Service

(888) 340-0482

Manufactured By:

Keys Fitness Products

4009 Distribution Drive
Suite 250
Garland, TX 75041

SERIAL TAG IS LOCATED ON THE FRAME

Model Name: E-CZ100
Date of Purchase:
Serial Number:

Owner’s Manual

E-CZ100 Elliptical

Summary of Contents for CARDIOZONE E-CZ100

Page 1: ...r Service 888 340 0482 Manufactured By Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 SERIAL TAG IS LOCATED ON THE FRAME Model Name E CZ100 Date of Purchase Serial Number Owner s Manual E CZ100 Elliptical ...

Page 2: ...ety Information 3 Assembly 6 Console Instructions 10 Monitoring Your Heart Rate 16 Warm Up Exercises 17 Troubleshooting Cleaning Maintenance 20 Parts List 21 Exploded View 22 Warranty Information 23 Table of Contents ...

Page 3: ...be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 6 Always ...

Page 4: ...re with the heart rate signal and possibly affect the heart rate read ings on the console 3 Handle the Chest Strap with care Dropping the transmitter might cause damage that could void the warranty 4 Do not use the chest strap if you have a cardiac pacemaker or if your are taking medications for a heart condition Medication or electrical pulses from the pacemaker can interfere with accurate heart ...

Page 5: ...ect the medication will have on your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console We recommend a sealed water bo...

Page 6: ...1 Step 1 Secure rear stabilizer to the main frame using four M8x1 25 16 screws and M8 2x18 2 flat washers on the top four holes and three M10x1 5 20 bolts and M10x20 2 flat washers on the three holes located on the bot tom of the rear stabilizer M10X1 25 20 BOLT M8X1 25 16 BOLT M8 2X18 2 FLAT WASHER REAR STABILIZER Figure 1 M10x20 2 WASHER Figure 2 Step 1 Connect the toggle wire com ing from the r...

Page 7: ...e console tube to the main frame using one M8x1 25 95 screw and one 8x16 3 5 washer Note Steps 1 3 must be completed before moving on to Step 4 Step 4 Install four M8x1 25 55 screws and four M8 spring washers through the side of the console tube Note Be careful not to pinch Main Wire Harness when installing Console Tube M8X1 25 95 SCREW M8X1 25 55 SCREW 8x16 3 5 WASHER Note Must Be installed first...

Page 8: ...ss and pulse wire coming from the console tube to the wires coming from the console Step 3 Secure console to console tube using the four screws that were removed in Step 1 Figure 5 CONSOLE TUBE COVER M5X0 8 12MM SCREW Figure 5 Step 1 Slide the console tube cover down until it is resting on the main frame Secure the console tube cover to the main frame using four M5x0 8 12mm screws ...

Page 9: ...NGRATULATIONS You have completed assembly of your E CZ100 Elliptical Figure 7 PEDAL LEFT PEDAL TUBE M6X1 0 18 SCREW Figure 7 Step 1 Attach pedal to left pedal tube using four M6x1 0 18 screws Repeat for right side ...

Page 10: ...r to confirm settings such as time dis tance calories and pulse RESET This button is used to return to main menu screen when workout is paused Its also used to reset all values to zero START STOP This button is used to start or stop training RECOVERY This button is used to begin the Recovery feature of the console refer to Fitness Test for more information UP DOWN These buttons are used to change ...

Page 11: ...will change in 1 minute increments and can range from 1 00 min to 99 00 mins SPEED Displays current training speed from 0 0 to maximum 99 9 KM or MPH RPM Displays current training revolutions per minute DISTANCE If a target distance was not selected distance will count up from 0 00 to maximum 99 90 When working out with a target distance distance will count down from target to 0 0 When selecting t...

Page 12: ...ct time Use the UP and DOWN buttons until the correct hour is found Press MODE to con firm selection Repeat steps to input correct minutes Note All information will be saved until unit is unplugged TEMPERATURE Screen will display room temperature in sleep mode GENERAL INFORMATION 1 Start Pedaling or press any button to start Console 2 The Console will shut down after 4 minutes of no activity and w...

Page 13: ... to confirm value Repeat for seg ments 2 10 Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function You can change the tension level at any time during your workout session by pressing the UP DOWN buttons If the tension level is changed during your exercise session this new value will not be saved into the console To make a permanent change you mus...

Page 14: ...rcising Grasp Pulse Grips loosely with both hands to activate PULSE function You may also choose the TARGET HEART RATE WORKING PROGRAM under the 3 main HEART RATE PROGRAMS This allows the user to set a TARGET HEART RATE to exercise at for a period of TIME or a set DISTANCE BODY FAT PROGRAM This program is designed to calculate body fat ratio and to design a specific tension profile In order to use...

Page 15: ...lized recommendations FITNESS TEST Pulse Recovery Feature The fitness test compares your pulse rate before and after training You will notice that your fitness will improve with regular exercise Press the PULSE RECOVERY button immediately after your workout Grasp the Pulse Grips Timer will count down from 60 seconds Your personal fitness will display on the screen F1 F6 Body Type Female Male Athle...

Page 16: ...ral months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your puls...

Page 17: ... until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposite side Knees to Chest Lie on your back Bend your knees and lift your feet off the floor Grasp your knees with your arms and pull your knees toward your chest Hold for 20 seconds Repeat three to five times Cat and Camel Rest on your hands and knees Round your back by contracting your a...

Page 18: ...ive times with each leg Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the floor Hold for 30 60 seconds or until muscles feel looser One Arm Pectoralis Stretch Stand against an immobile structure like a wall or a tree While facing the wall raise your right hand out to your side at chest height palm against the wall Turn you...

Page 19: ...oes straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right toes straight ahead Bend your left knee press your hips forward and lean into the wall Keep both heels down...

Page 20: ...irmly inserted into the sockets Check to make sure that the batteries in the chest strap are installed correctly Replace the chest strap batteries Check to see if the receiver is properly installed Check to see if the chest strap is being properly worn by user if skin is extremely dry then moisten contact points on chest with water and try again No HR signal or incorrect HR signal Computer is rece...

Page 21: ... 95 2 2JWC 313 00382 HARNESS HAND PULSE HANDLEBAR 700MM 2 2K27 302 01385 BOLT HEX SOC HD CAP ZINC M10X1 5 65 2 2K0W 313 00432 POWER SOURCE SOCKET E CZ100 1 2K27 302 01385 BOLT HEX SOC HD CAP ZINC M10X1 5 65 2 2K0X 313 00433 REED SWITCH E CZ100 1 0U6V 302 01386 WASHER FLAT 10X25 3 2 2NUM 313 00434 WIRE HARNESS MAIN ECZ100 1 2DUE 302 01387 SCREW CR RE TRUSS HD ZINC M5X0 8 16 3 2NUL 313 00435 WIRE HA...

Page 22: ...2JVE 0K0D 0K4R 0J94 2K0X 2 6 2L2K 2HPP 0K37 2KX9 0J4P 2JPV 2 0JEJ 2 4 0JEH 28VS 2 2 2EXA 2JWD 0KR0 2AX2 2 2 01H5 2 2JM3 2JRA 0JUX 4 0KQY 0J4P 2 0KQY 4 4 2DBE 2 2DEV 2HQP 4 4 2L39 22P4 8 0K4R 2J90 2 2HK7 21X8 2JUY 3 22LR 0K2W 3 2 2GQR 2NSV 2JWC 2 2 2JVD 2 2GSJ 2 2NSQ 2GTM 2NRL 2GTY 2HRN 2GTX 2NRK 2NRM 2GTN 2HM5 2DUD 4 0KRK 2 2NRP 2NVV 2NSY 4 015Y 2NVQ 4 2 018D 4 015Y 4 0J6C 4 2K27 2 21HN 2K84 0KR5 ...

Page 23: ...nable number of attempts a defect has not been repaired or the Product is deemed non repairable by Keys technical service and support staff Keys based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit Keys as a manufacturer reserves the right to repla...

Page 24: ...Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 ...

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