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ASSEMBLED

DIMENSIONS:

Height: 6 ft. 7 in. (201 cm)

Width: 3 ft 2 in. (97 cm)

Depth: 5 ft. 4 in. (163 cm)

Shroud

Lat Bar

High Pulley Station

Low Pulley Station

Right Side

Left Side

Note: The terms “right side” and “left side” are determined relative to a person sitting on the

seat; they do not correspond to right and left in the drawings in the manual.

Backrest

Weight

Leg Lever

Foot Plate

Seat

Arm

Arm Pin

Leg Lever Pin

BEFORE YOU BEGIN

Thank you for selecting the versatile GOLDʼS GYM

XR 45 weight system. The weight system offers a

selection of weight stations designed to develop every

major muscle group of the body. Whether your goal is

to tone your body, build dramatic muscle size and

strength, or improve your cardiovascular system, the

weight system will help you to achieve the specific

results you want.

For your benefit, read this manual carefully before

using the weight system.

If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Curl Pad

Содержание 30321.0

Страница 1: ...ONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 936 4266 Mon Fri 8 00 until 17 00 ET excluding holidays OR E MAIL US customerservice iconcanada ca USER S MANUAL CAUTION Read all p...

Страница 2: ...ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and re...

Страница 3: ...tic shoes for foot protection 9 Keep hands and feet away from moving parts 10 Always secure the weight stack with the lock pin and the lock after exercising to prevent unauthorized use of the weight s...

Страница 4: ...tations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight system...

Страница 5: ...rew 64 M4 x 8mm Bolt 91 M12 Nut 84 Large Washer 85 M4 Locknut 92 M8 x 63mm Carriage Bolt 87 M10 x 65mm Bolt 97 M10 x 20mm Screw 95 M10 x 25mm Button Bolt 77 M10 x 85mm Bolt 67 M10 x 25mm Bolt 74 M10 x...

Страница 6: ...ly requires two persons Because of its weight and size the weight system should be assembled in the location where it will be used Make sure that there is enough clear ance to walk around the weight s...

Страница 7: ...Weight Guides 25 and the Base 1 to the Stabilizer 2 with two M10 x 67mm Bolts 71 two M10 Washers 57 and two M10 Locknuts 56 firmly tighten the Locknuts Insert the Upper Upright 3 into the Lower Uprig...

Страница 8: ...20mm Self tapping Screw 69 and an M4 Washer 33 Make sure that the end of the Leg Bumper is pointing upward 4 Attach the Seat Frame 6 to the Lower Upright 93 with two M8 x 65mm Bolts 68 two M8 Washers...

Страница 9: ...own Apply some of the included grease inside the indi cated holes in the remaining Weight 22 Then slide the Weight onto the Lower Weight Guides 25 5 22 25 25 22 27 23 24 Pin Pin Hole Grease 6 Tighten...

Страница 10: ...the Self tapping Screws yet Attach the Top Cap 18 to the Upper Shroud 17 with two M6 x 16mm Screws 62 four M6 Washers 82 and two M6 Locknuts 78 Do not tighten the Screws and the Locknuts yet Attach t...

Страница 11: ...knuts 58 See step 3 Tighten the M8 x 20mm Screws 96 See step 6 Tighten the M10 x 25mm Bolts 74 See step 7 Tighten the M5 x 20mm Self tapping Screws 64 the M6 x 16mm Screws 62 and the M6 Locknuts 78 8...

Страница 12: ...the Upper Upright 3 10 Grease Holes 5 56 79 69 69 3 40 40 4 11 Apply grease to an M10 x 51mm Bolt 66 Attach a Cable Pivot 39 to the Left Arm 10 with the M10 x 51mm Bolt 66 and an M10 Locknut 56 Do no...

Страница 13: ...vertighten the Locknut the Right Arm must pivot easily Attach the Left Arm 10 to the Pivot Frame 5 in the same way 12 10 9 44 56 57 57 5 67 Grease Grease 13 See the CABLE DIAGRAM on page 25 and identi...

Страница 14: ...ttach the V pulley 46 a Large Cable Trap 50 two Full Finger Guards 41 and an M10 Washer 57 to the Upper Upright 3 with an M10 x 63mm Bolt 75 and an M10 Locknut 56 Make sure that the Large Cable Trap i...

Страница 15: ...3 Route the Low Cable 53 through the Leg Lever 8 and the Front Leg 7 Attach a 90mm Pulley 48 inside the Leg Lever 8 over the Low Cable 53 with an M10 x 67mm Bolt 71 two M10 Washers 57 two 12mm Spacers...

Страница 16: ...inger Guards 43 to the Double U bracket 63 with an M10 x 46mm Bolt 81 and an M10 Locknut 56 Make sure that the Half Finger Guards are on the outside of the Double U bracket as shown 20 56 53 52 52 57...

Страница 17: ...Frame 4 Attach the 90mm Thin Pulley 47 inside the Top Frame 4 with an M10 x 67mm Bolt 71 an M10 Washer 57 and an 11mm Spacer 49 Make sure that the Thin Pulley does not fall out of the Top Frame while...

Страница 18: ...de of the U bracket 28 Route the High Cable 55 over a 90mm Pulley 48 and down through the Top Frame 4 Attach the 90mm Pulley 48 inside the Top Frame 4 with an M10 x 67mm Bolt 71 two M10 Washers 57 two...

Страница 19: ...5 into the Weight Tube 24 until all the slack is removed from the cables Then tighten the M12 Nut 84 against the Large Washer 85 29 55 84 85 24 30 Attach the Backrest 16 to the Lower Upright 93 and th...

Страница 20: ...7 with an M4 x 20mm Self tapping Screw 69 Insert the Leg Lever Pin through the Leg Lever 8 and the Lock Plate 73 33 Insert the Pad Tube 29 into the Front Leg 7 Slide two Small Foam Pads 28 onto the P...

Страница 21: ...l each cable a few times to make sure that the cables move smoothly around the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly...

Страница 22: ...ck Turn the bent end downward Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 24 to find t...

Страница 23: ...9 10 as press arms insert the Arm Pins 40 into the holes in the Pivot Frame 5 and Arms 40 3 Holes 13 7 30 USING THE CURL PAD To use the Curl Pad 14 remove the 50mm Round Inner Cap 30 from the Front L...

Страница 24: ...12 5 lb weights Note The weight resistance shown for the butterfly arm station is for each arm The actual resistance at each station may vary due to differences in individual weights as well as frict...

Страница 25: ...ps and finger guards are assembled cor rectly If the cables are not assembled correctly the weight system will not function properly and damage may occur Make sure that the cable traps do not touch or...

Страница 26: ...et 45 Remove the M10 Locknut 56 and the M10 x 51mm Bolt 66 from the Cable Trap 51 the 90mm Pulley 48 the two Half Finger Guards 43 and the U bracket 45 Reattach the Pulley Cable Trap and Half Finger G...

Страница 27: ...iarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and set...

Страница 28: ...nd enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Time Distance Speed Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4...

Страница 29: ...nger Guard 44 4 Arm Bushing 45 1 U bracket 46 2 V pulley 47 2 90mm Thin Pulley 48 9 90mm Pulley 49 2 11mm Spacer 50 2 Large Cable Trap 51 1 Cable Trap 52 10 12mm Spacer 53 1 Low Cable 54 1 Arm Cable 5...

Страница 30: ...11 30 77 30 77 13 14 62 36 35 36 37 6 62 62 68 68 68 68 61 58 56 57 30 28 29 28 69 33 30 98 98 52 57 56 52 48 57 30 71 34 28 53 28 69 57 56 52 48 96 96 52 73 86 71 31 87 81 43 43 56 48 71 71 8 34 60 5...

Страница 31: ...7 62 53 43 66 43 48 56 51 58 59 45 19 62 64 20 62 32 16 70 82 56 56 41 57 46 50 41 75 41 58 57 46 59 59 68 50 41 75 70 82 58 59 57 57 56 52 52 71 58 58 48 56 56 81 43 48 43 48 43 43 63 81 82 82 72 82...

Страница 32: ...t damage abuse misuse improp er or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models...

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