Attaching The Resist-a-Cuff
5A
4A
Place cuffs on both ankles for all exercises.
Next, wrap your ankle with the strap having the “hook” part of the
Velcro facing outward as shown. Finally, tighten strap having the
“loop” part of the Velcro, down onto the “hook” part of the Velcro.
Tighten firmly, but comfortably. Repeat process with other ankle.
Open the straps of one Cuff by undoing the Velcro “hook-and-
loop” closure. From the rear, place the Cuff around your ankle as
shown, holding both ends open—out toward the front. Note, the
soft, padded inner material should be against your skin.
Soft, padded
inner material
“Loop” (fuzzy)
side of Velcro
“Hook” (prickly)
side of Velcro
A
B
