Workout Guidelines
3A
The Resist-a-Cuff, ideal for toning and strengthening lower body
muscles, is intended as only part of your total exercise regimen.
As you advance, always improve your technique and form before
increasing resistance level, repetitions or pushing your physical
limitations. When first attempting any exercise, use caution while
determining your physical limitations. Always start at a level that
allows you to complete the recommended reps and sets.
TERMS
:
Resistance:
Increasing tube strength offers more resistance,
which develops
muscular power
.
Duration:
Increasing the number of exercise repetitions (reps)
performed, develops
muscular endurance
.
Set:
Increasing the number of exercise sets performed,
develops
muscular strength
.
RECOMMENDED WORKOUT GUIDELINES
:
Beginner:
2-3 times weekly
For all Resist-a-Cuff exercises.
PER EXERCISE:
Do 1 set of 10 to 15 reps
REST:
30-seconds rest between each set
Intermediate:
3 times weekly
For all Resist-a-Cuff exercises.
PER EXERCISE:
Do 2 sets of 10 to 15 reps
REST:
30-seconds rest between each set
Advanced:
3-4 times weekly
For all Resist-a-Cuff exercises.
PER EXERCISE:
Do 3 sets of 15 to 20 reps
REST:
30-seconds rest between each set
WARNING
2A
•
ALWAYS
inspect the Resist-a-Cuff tube for nicks or cuts before
every use. If any are found, discontinue use immediately.
• Use caution, and be sure you have adequate clearance in the
exercise area. It should be a clean, level surface.
• GoFit, LLC is not responsible for any personal property
damage that may occur while using the Resist-a-Cuff.
•
DO NOT
attempt gymnastic movements with the Resist-a-Cuff.
•
ALWAYS
use the product only as directed/shown/illustrated,
for exercising purposes as intended.
• Exercises should be done in a slow and controlled manner.
•
ALWAYS
wear appropriate exercise clothing and footwear.
•
ALWAYS
keep out of reach of children; this product is not a
toy. If allowing anyone under 18 years of age to use it for exercise
purposes, they must have constant adult supervision.
•
NEVER
leave Resist-a-Cuff unattended, as it could pose a
strangulation hazard to children and pets.
•
ALWAYS
consult your physician if intending to use this product
during pregnancy.
MAINTENANCE AND CARE
• Clean your Resist-a-Cuff using a soft cloth with mild soap and
warm water. Remove all residue and water before use.
•
DO NOT
use abrasive or chemical cleaners.
• Keep the Resist-a-Cuff out of direct sunlight. Product should
not be placed anywhere where it would be exposed to extreme
high or low temperatures or heat sources.
