7
STEP 1
STEP 1
STEP 2
STEP 3
STEP 2
Standing with your feet far enough
apart so that there is slight tension in
the tubes, grasp the handles with your
palms facing towards you. Your hands
should be approximately at hip level.
Slightly flex your knees while keeping
your back and upper body straight.
Bring your hands in a straight line
towards your chin, ensuring that your
elbows go out away from your body.
With a slightly staggered foot
stance, stand with the instep
of your front foot on the
tubing and bring the handles
up to shoulder level. With
your palms facing forward,
slowly extend your right arm
over your shoulder, bringing
your hand directly overhead.
Return to the starting position
and perform the movement
on the opposite side.
MEGA PROGYM
EXERCISES
ALTERNATING SHOULDER PRESS
UPRIGHT ROWS
