16
•
Door Anchor placed through
HINGE SIDE
of door
•
Door Anchor positioned in the
LOWER POSITION
•
Door Anchor placed through
HINGE SIDE
of door
•
Door Anchor positioned in the
LOWER POSITION
MEGA PROGYM
EXERCISES
STEP 1
STEP 2
STEP 3
STEP 1
STEP 2
Facing the door, grasp the handles,
ensuring that there is slight tension in
the tubes. Maintaining a straight back
and keeping your elbows at your sides,
curl the handles toward your shoulders.
This exercise can be done with both
arms simultaneously or individually.
BICEP CURLS - ANCHORED
Facing away from the door, keep
tension on the tubes. With feet
shoulder-width apart, grasp the
handles, palms-in about hip level.
Press one arm forward and across
the midline of your body, rotating
your hand so palm is facing
downward. Keep hips stationary as
you rotate your upper body. Finish
the movement with arm straight
and to the outside of your opposite
hip. Return to starting position,
repeat on the opposite side.
CHEST PRESS
WITH ROTATION
