Lunge Fly
Gravity StrapS
exercise
Step one
- stand facing away from the door.
Grip Gravity straps at shoulder width. Arms
should be extended in front of your body
parallel to the floor with feet close together.
Step two
- step forward into a lunge position
with your left leg. Make sure your knee is not in
front of your foot and that your thigh is parallel
to the floor. While lunging forward bring your
arms out laterally to your side. Drive back up
with your left leg while simultaneously bringing
your arms back the center of your body in a flying
motion. You will feel this in your chest, glutes,
and buttocks.
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Содержание Gravity Straps
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