Crunches
GOH
2
O
DEEP WATER EXERCISES
15
Deep Water Exercises
require the GoH2O Belt.
You may use the GoH2O Barbells or Gloves for
stability, or to increase resistance.
MOVEMENT
- Maintaining proper form, slightly recline into a
half-seated position with straight legs and your toes just above
the surface. Raise your arms out to your side, then bend your
elbows to a 90-degree angle with your palms down. In one
controlled movement, crunch forward and push your arms out
straight as you bring your knees towards your chest. Try to avoid
straining forward, or putting stress on your neck. Extend back
out and repeat.
