FOAM ROLLER
Training Manual
8
Glutes
Glute Stretch
Starting position -
While leaning or placing your
weight to one side, place the Foam Roller under the
“fleshy” portion of your lateral glutes (just above the
outside part of your hip). Support your upper body
by placing the same side hand (same side as the
one in contact with the Foam Roller) on the floor,
with the same side leg on the floor.
Movement -
Roll to the outside portion of your
glutes from top to bottom, using your flexed knee to
assist in the motion. Again, you may target any tight
spots by redistributing your weight and angle.
Starting position -
Place the Foam Roller along the
hip joint with the leg straight and the elbow bent
to support your upper body weight. The top leg is
flexed with the foot on the floor to assist
supporting your weight and drive the movement.
Movement -
This is a small movement with the roller
only moving 2” – 3” between the hip joint and belt.
Slowly roll the Foam Roller along your hip targeting
any trigger points you may find.
FOAM ROLLER
Training Manual
7
Glutes
