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RECIPES
12
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Steamed Chicken and Broccoli
This is a delicious, Asian-style dish that is way healthier than take-out. It’s
quick, easy and inexpensive, too!
2-3 c. water
1 can (20 oz.)pineapple
3 cloves garlic, smashed and broken
chunks in juice
2“ ginger, sliced
1 t. sesame oil
4 chicken thighs, skinned
2 T. vinegar
salt & pepper
2 heads broccoli
¼ c. soy sauce
1. Put the water, garlic and ginger in the bottom of the skillet. Put in the
rack.
2. Sprinkle the chicken with salt and pepper (both sides) and place the
chicken on the rack. Cover and steam at 400
0
F for 15 minutes.
3. While the chicken is steaming, warm the soy sauce, pineapple (and
juice), oil and vinegar over medium heat in a sauce pan on the stovetop.
Stir occasionally.
4. Slice the broccoli stalks into 2, and place these on the rack. Steam for
another 5 minutes or until the brocolli is bright green.
5. Remove the broccoli from the steamer and chop. Remove the chicken
and shred with 2 forks. Toss all together with the pineapple mixture and
serve hot.
Serves 2- 4