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700231 & 700232 - PACER GIZMO

INSTRUCTIONS

05-03-13

INST700231

www.gillathletics.com

800-637-3090

Drill #5

With the foot strap on your left foot, raise your right leg and pull the pole up and back.

Next, with a “rowing” motion bend over and point the tip straight up.

With your head down, fully extend and pull the pole up. Keep the tip pointed straight up.

THIS WARNING IS GIVEN IN COMPLIANCE

WITH CALIFORNIA’S PROPOSITION 65:

WARNING

This product contains chemicals known to the

State of California to cause cancer, birth defects

or other reproductive harm.

Содержание Pacer Gizmo

Страница 1: ...t Strap 3 x Resistance Cords The Pacer Gizmo is the training device that helps you vault higher because it simulates in the air movements while safely on the ground WARNING This is not a toy Check the...

Страница 2: ...itania Sports Group Inc All rights reserved www gillathletics com 800 637 3090 Drill 1 With the foot strap on your left foot raise your right leg and pull the pole up and back Drill 2 With the foot st...

Страница 3: ...m 800 637 3090 Drill 3 Attach the foot strap to a fixed object or have the coach hold it Hold the pole above your head and step forward with one foot keeping the other in place Drill 4 Attach the foot...

Страница 4: ...oot raise your right leg and pull the pole up and back Next with a rowing motion bend over and point the tip straight up With your head down fully extend and pull the pole up Keep the tip pointed stra...