Gill Pacer Gizmo Скачать руководство пользователя страница 3

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700231 & 700232 - PACER GIZMO

INSTRUCTIONS

05-03-13

INST700231

www.gillathletics.com

800-637-3090

Drill #3

Attach the foot strap to a fixed object or have the coach hold it.

Hold the pole above your head and step forward with one foot, keeping the other in place.

Drill #4

Attach the foot strap to a fixed object or have the coach hold it.

Sit on the edge of a pad and hold the pole above your head. Pull forward on the pole and roll back.

Содержание Pacer Gizmo

Страница 1: ...t Strap 3 x Resistance Cords The Pacer Gizmo is the training device that helps you vault higher because it simulates in the air movements while safely on the ground WARNING This is not a toy Check the...

Страница 2: ...itania Sports Group Inc All rights reserved www gillathletics com 800 637 3090 Drill 1 With the foot strap on your left foot raise your right leg and pull the pole up and back Drill 2 With the foot st...

Страница 3: ...m 800 637 3090 Drill 3 Attach the foot strap to a fixed object or have the coach hold it Hold the pole above your head and step forward with one foot keeping the other in place Drill 4 Attach the foot...

Страница 4: ...oot raise your right leg and pull the pole up and back Next with a rowing motion bend over and point the tip straight up With your head down fully extend and pull the pole up Keep the tip pointed stra...