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INGREDIENTS

375 g lean minced beef

125 g tinned kidney beans, 
drain and mash

2 cloves garlic, finely 
chopped

4 tbsp barbecue sauce

½ tsp black pepper

½ tsp sea salt

INGREDIENTS

375 g lean minced beef

4 tbsp seasoned 
breadcrumbs

4 tbsp chopped vegetables 
– onions, spring onions, 
zucchinis, parsley (these can 
be sautéed)

Serves 4

Combine everything, shape into 4 burgers, grill for 4 
minutes, then check for readiness.

Serves 4

1.  Combine the vegetables and breadcrumbs in a bowl. 

Add the minced beef and mix well.

2.  Shape the mixture into 4-10cm wide burgers.
3.  Preheat the grill and cook for 5-6 minutes, or till 

the meat is no longer pink and the juices run clear, 
turning once.

Note: This recipe is from The healthy Gourmet (Clarkson 
Potter) by Cherie Calbom.

RANCHERO BURGERS

GEORGE FOREMAN’S POWERBURGER

® Registered Trade Mark of Spectrum Brands, Inc., or one of its subsidiaries

©2021 Spectrum Brands, Inc

Recipes are to be used in conjunction with the GFOG1000 Flexe Grill by George Foreman.

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any 
means,electronic, mechanical, photocopying, recording or otherwise, without prior permission of the copyright owner.

Designed in Australia.

Содержание MEDIUM GFOG1000

Страница 1: ...Instructions Warranty GFOG1000_IB_FA_210521 Part No T22 9002344 GEORGE FOREMAN and logo are trade marks of Spectrum Brands Inc or one of its subsidiaries 2021 Spectrum Brands Inc www georgeforeman com...

Страница 2: ...ble parts If the power cord or appliance is damaged it must be replaced or repaired by the manufacturer or similarly qualified person in order to avoid a hazard 10 Do not use on an inclined plane or u...

Страница 3: ...other working environments by clients in hotels motels and other residential type environments bed and breakfast environments farm houses h HOT SURFACE This symbol indicates that surfaces of the appli...

Страница 4: ...k carefully and keep it for future reference Pass it on if you pass on the appliance When using electrical appliances basic safety precautions should always be followed A Grill panini mode B Griddle b...

Страница 5: ...f you re in any doubt cook it a bit more NOTE Use wooden or plastic utensils to prevent damage to the plates Do not use metal utensils 9 When you have finished cooking unplug your grill MORE When nece...

Страница 6: ...use extreme care while wiping the hot plates Using a piece of folded kitchen paper or damp cloth wipe the plates in one continuous motion from the back to the front When The Plates Are Cold Unplug yo...

Страница 7: ...ak 7 8 ham cooked 5 6 burger 50g 5 6 roast beef cooked 6 7 burger 100g 7 8 sausage cooked 6 7 kebabs 25mm cube 7 8 turkey cooked 6 7 round steak 5 7 SNACKS sausages thin 5 6 hot dogs 2 3 sausages thic...

Страница 8: ...5 6 squash slice cube 6 8 FRUIT kebabs 25mm cube 7 8 apple halve slice 6 8 minced 7 8 bananas slice lengthwise 3 4 sausages thin 5 6 nectarines halve slice 3 5 sausages thick 7 8 peaches halve slice 3...

Страница 9: ...in cayenne and cinnamon in the dish 3 Cut each chicken breast into two add them to the dish and turn till they re well coated 4 Cover and refrigerate for 1 8 hours turning at least every hour 5 Grill...

Страница 10: ...nto 12mm thick slices 3 Grill the burgers for 4 minutes top each with an onion slice then grill for 3 4 minutes more 4 Serve the burgers on the buns with your choice of garnish tomato lettuce dill pic...

Страница 11: ...emary parsley thyme juice vinegar broth salt and pepper in the dish 3 Cut the chicken into 25mm 1 cubes add to the dish and turn till they re well coated 4 Add the mushrooms and turn gently 5 Cover an...

Страница 12: ...rill let it cool and cut it into strips 3 Wash and dry the spinach wilt the leaves on the grill for 20 30 seconds remove and dry with kitchen paper 4 Mix the cream cheese and spinach in a bowl then fo...

Страница 13: ...finely chopped 2 tbsp reduced sodium soy sauce 1 tsp sweet chilli dipping sauce 1 tsp sesame oil juice of lime Serves 1 1 Mix the dressing ingredients and refrigerate 2 Flake the mackerel on a slice o...

Страница 14: ...topping Serves 4 1 Use a blender or food processor to process the rice corn green capsicum onion pepper juice and chilli powder to a coarse mealy texture 2 Shape the mixture into 4 burgers and refrige...

Страница 15: ...k for 4 minutes 5 Mix the flour curry powder and pepper on a plate 6 Put the egg white on another plate and mix with a fork Put the breadcrumbs on a third plate 7 Cut the fish into goujons fingers Dip...

Страница 16: ...sauce tsp garlic powder tsp black pepper Serves 4 1 Remove the sausage skins Mix the sausage meat marjoram thyme parsley and pepper in a bowl 2 Cut each tenderloin in two then cut a slit sideways int...

Страница 17: ...into 4 10cm wide burgers 3 Preheat the grill and cook for 5 6 minutes or till the meat is no longer pink and the juices run clear turning once Note This recipe is from The healthy Gourmet Clarkson Po...

Страница 18: ...18 NOTES...

Страница 19: ...act details as set out at the end of this warranty Supplier means the authorised distributor or retailer of the Goods that sold you the Goods in Australia or in New Zealand and You means you the origi...

Страница 20: ...by prepaid freight within the Warranty Period accompanied with i the legible and unmodified original proof of purchase which clearly indicates the name and address of the Supplier the date and place o...

Страница 21: ...21 GEORGE FOREMAN and logo are trade marks of Spectrum Brands Inc or one of its subsidiaries 2021 Spectrum Brands Inc www georgeforeman com au www georgeforeman co nz...

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