17
INGREDIENTS
375 g lean minced beef
125 g tinned kidney beans,
drain and mash
2 cloves garlic, finely
chopped
4 tbsp barbecue sauce
½ tsp black pepper
½ tsp sea salt
INGREDIENTS
375 g lean minced beef
4 tbsp seasoned
breadcrumbs
4 tbsp chopped vegetables
– onions, spring onions,
zucchinis, parsley (these can
be sautéed)
Serves 4
Combine everything, shape into 4 burgers, grill for 4
minutes, then check for readiness.
Serves 4
1. Combine the vegetables and breadcrumbs in a bowl.
Add the minced beef and mix well.
2. Shape the mixture into 4-10cm wide burgers.
3. Preheat the grill and cook for 5-6 minutes, or till
the meat is no longer pink and the juices run clear,
turning once.
Note: This recipe is from The healthy Gourmet (Clarkson
Potter) by Cherie Calbom.
RANCHERO BURGERS
GEORGE FOREMAN’S POWERBURGER
® Registered Trade Mark of Spectrum Brands, Inc., or one of its subsidiaries
©2021 Spectrum Brands, Inc
Recipes are to be used in conjunction with the GFOG1000 Flexe Grill by George Foreman.
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any
means,electronic, mechanical, photocopying, recording or otherwise, without prior permission of the copyright owner.
Designed in Australia.
Содержание MEDIUM GFOG1000
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