1
*From 113g 80/20 Ground Chuck Steak
Quick Cooking Guide
Use these times purely as a guide. Cooking times are based on fresh, fully defrosted food.
Check food is cooked through before serving. If in doubt, cook it a bit more. Cook meat,
poultry, and any derivatives (mince, burgers, etc.) until the juices run clear
. Cook fish until
the flesh is opaque throughout.
When cooking pre-packed foods, follow any guidelines on the package or label.
Food
Minutes
Food
Minutes
BEEF
SEAFOOD
Fillet
5-7
Kebab, 25mm²
4-6
Loin steak
7-8
Prawn
1-2
Burger, 50g
5-6
Snapper fillet
3-5
Burger, 100g
7-8
Salmon fillet
3-4
Burger, 200g
8-9
Scallop
4-6
Kebab, 25mm²
7-8
Tuna steak
6-8
Round steak
5-7
VEGETABLES
Sasuage, thin
5-6
Asparagus
3-4
Sausage, thick
7-8
Carrot, sliced
5-7
Sirloin
7-9
Eggplant, sliced/cubed
8-9
T-Bone
8-9
Onions, thin slices
5-6
PORK
Capsicum, thin slices
6-8
Cutlets
5-6
Potatoe, slices/cubes
7-9
Kebab, 25mm²
7-8
Squash, slices/cubes
6-8
Sausage, thin
5-6
FRUIT
Sausage, thick
7-8
Apple, halves/slices
6-8
Fillet
4-6
Banana, lengthway slices
3-4
CHICKEN/TURKEY
Nectarine, haves/slices
3-5
Chicken breast pieces
5-7
Peach, halves/slices
3-5
Burger, 50g
4
Pineapple, slices
3-7
Burger, 100g
5
SNACKS
Kebab, 25mm²
7-8
Sandwich, cheese
2-3
Chicken thigh
5-7
Sandwich, cooked meat
5-7
Turkey breats, thin slices
3-4
Calzone
8-9
LAMB
Hot dog
2-3
Kebab, 25mm²
7-8
Quesadillas
2-3
Cutlet
4-6