13
3-Prong Grounded Type Plug
This appliance is equipped with a grounded-type 3-wire cord (3-prong
plug). This plug will only fit into an electrical outlet made for a 3-prong
plug. This is a safety feature. If the plug should fail to fit the outlet, con-
tact an electrician to replace the obsolete outlet. Do not attempt to modi-
fy the plug in any way.
Extension Cord Use
We do not recommend the use of an extension cord; however, if an
extension cord is required, special care and caution are necessary. The
cord must be a 14 Gauge, Three (3) Conductor type marked with an elec-
trical rating of 120V, 15A, 1875W, and arranged so that it will not drape
over the countertop or table top where it can be pulled on by children or
tripped over accidentally.
Electrical Power
If the electrical circuit is overloaded, the circuit breaker will trip and your
appliance will not operate. It should be operated on a 20amp electrical
circuit separate from other appliances.
Temperature Control Probe
Use only the Temperature Control Probe (P/N 21006B) supplied with this
product. Using any other type of Temperature Control Probe may cause
fire, electric shock, or injury.
CAUTION: The Temperature Control Probe is designed to yield precise
results. Use care not to drop, hit or impact it against hard surfaces.
Never pull on the cord of the Temperature Control Probe. Always grip
the body of the Temperature Control Probe when handling.
4
George Foreman’s Power Burger
A flavorful hamburger that we think tastes even better than its all-meat
cousin! It pays to eat meals that minimize meat. To reduce saturated fat
in a typical burger, you can cut back on the amount of meat and make up
for it with plant-based ingredients. Bread crumbs and chopped vegeta-
bles have been added in this recipe. You could also try cooked rice, other
grains or cereal. In addition, choose whole wheat buns; they typically
contain one less fat gram than regular or even reduced-calorie buns.
If you settle for nothing less than a cheeseburger, Swiss cheese is 1
gram lower in fat than Cheddar, American or Monterey Jack with 8
grams of fat versus 9 in each ounce of cheese. However, reduced fat
cheeses like Cheddar or Swiss contain half the fat with 4 grams per
ounce. Mustard contains 1 gram of fat per tablespoon versus a whop-
ping 11 grams of fat in a tablespoon of mayonnaise.
Top your burger in healthful style with dark, leafy green lettuce, shredded
cabbage, fresh cilantro, basil or spinach.
3/4 cup chopped vegetables such as yellow onions,
green onions, zucchini, parsley (can be sautéed)
3/4 cup seasoned bread crumbs
2-1/4 lbs. lean ground beef
• In a medium-size mixing bowl, combine the vegetables and bread
crumbs. Add the ground beef and mix well.
• Shape the mixture into twelve 4-inch wide patties.
• Preheat the Electric Barbecue Grill on Setting 4 for 15 minutes.
• Place the patties on the Electric Barbecue Grill.
• Cover and cook 12-13 minutes. Turn and cook another 12-13 minutes
or until the meat is no longer pink and the juices run clear.
• Serves 12
This recipe is from "The Healthy Gourmet" (Clarkson Potter) by Cherie
Calbom.
