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SAVOURY FISH PARCELS

INGREDIENTS

1½ cups cooked white 

rice

2 white fish fillets
2 tsp butter
Lemon slices
Pepper
chopped dill
Red capsicum strips
Lemon wedges

Serves 2

1. Butter two squares of foil, place 3/4 cup of cooked 

rice on the base of each, arrange the fish fillet on top. 

Place a teaspoon of butter on each, top with 2 lemon 

slices, seasoned pepper, chopped herb and red 

capsicum strips. Fold up to form a parcel, gather in 

top edges to seal.

2. Set the timer for 30 minutes, place into the base of 

steamer basket and cook until flesh of fish is opaque.

 
3. The parcel may be served on the plate or turned onto 

serving plates, accompanied with the lemon wedges 

and a green salad.

Содержание GF3TSBLK

Страница 1: ...GF3TSBLK Food Steamer Food Steamer I N S T R U C T I O N S W A R R A N T Y GF3TSBLK_IB_R_091111...

Страница 2: ...New Zealand and You means you the original end user purchaser of the Goods 1 Our goods come with guarantees that cannot be excluded under the Australian Consumer Law or the CGA You are entitled to a r...

Страница 3: ...iod accompanied with i the legible and unmodi ed original proof of purchase which clearly indicates the name and address of the Supplier the date and place of purchase the product name or other produc...

Страница 4: ...Water level indicator 9 Water reservoir 10 Heating element 11 Water level window 12 Digital display 13 Start Stop button O I 14 Steaming and Keep Warm indicator light 15 Program button PROG 16 Power c...

Страница 5: ...py water Rinse and dry thoroughly Wipe the inside of the water reservoir with a damp cloth and dry thoroughly Assembling the steamer Place the steamer base on a stable surface Place the turbo steam ri...

Страница 6: ...g the timer To begin steaming push the 0 I button The display will show 45 flashing Using the or buttons set the desired time you wish to steam for Time increases and decreases in 5 minute increments...

Страница 7: ...g process check the food and adjust the cooking time if needed To extend the cooking time press the button The revised time will be shown on the display To reduce the cooking time press the button Whe...

Страница 8: ...and turbo steam ring in warm soapy water rinse and dry thoroughly Alternatively you can also put the removable parts on the top rack of a dishwasher DO NOT immerse the steamer base in water Empty the...

Страница 9: ...cord is damaged it must be replaced by the manufacturer or similarly qualified person in order to avoid a hazard 12 Do not use on an inclined plane or unstable surface 13 Do not move the appliance wh...

Страница 10: ...up the Tomato Concasse heat the oil in a pan and saut onions until translucent Add tomatoes to pan with remaining ingredients and simmer stirring occasionally until thick and rich Put aside to cool 2...

Страница 11: ...over and place into cold water When they are cool peel and chop eggs and set aside 2 Trim asparagus spears and arrange in the base of a steamer basket Set steamer for 7 minutes a little less time if y...

Страница 12: ...d salt Set steamer for 20 25 minutes Stir rice occasionally during cooking time to ensure even heat distribution Check after 20 minutes to see if rice is sufficiently cooked If necessary add a little...

Страница 13: ...se of each arrange the fish fillet on top Place a teaspoon of butter on each top with 2 lemon slices seasoned pepper chopped herb and red capsicum strips Fold up to form a parcel gather in top edges t...

Страница 14: ...s in the steamer basket Allow the snow peas to cook for 4 5 minutes and for asparagus 5 7 minutes 4 When vegetables are ready remove toothpicks from the chicken and cut into diagonal slices Spoon juic...

Страница 15: ...20 minutes Corn baby 500g 10 15 minutes Greens bok choy spinach etc 500g 5 10 minutes Parsnip 500g 10 15 minutes Potatoes quartered 500g 25 30 minutes Pumpkin sliced 500g 20 25 minutes Snow Peas 250g...

Страница 16: ...R E C I P E S...

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