18
INGREDIENTS
450g lean minced chicken
1 egg white
4 tbsp bottled teriyaki sauce
1 strong onion, finely chopped
1 tsp yellow mustard
½ tsp black pepper
4 slices fresh pineapple
INGREDIENTS
375g lean minced beef
4 tbsp seasoned breadcrumbs
4 tbsp chopped vegetables – onions, spring
onions, courgettes, parsley (these can be
sautéed)
Serves 4
1.
Refrigerate the pineapple slices.
2.
Combine the other ingredients, and shape into 4
burgers.
3.
Grill the burgers for 4 minutes, then check for
readiness.
4.
Put a slice of pineapple on each burger.
Serves 4
1.
Combine the vegetables and
breadcrumbs in a bowl.
2.
Add the minced beef and mix well.
Shape the mixture into 4 10cm wide
burgers.
3.
Preheat the grill and cook for 5-6
minutes, or till the meat is no longer pink
and the juices run clear, turning once.
This recipe is from The Healthy Gourmet
(Clarkson Potter) by Cherie Calbom.
PINEAPPLE TERIYAKI BURGER
GEORGE FOREMAN’S POWERBURGER
® Registered Trade Mark of Spectrum Brands, Inc., or one of its subsidiaries
©2020 Spectrum Brands, Inc
Recipes are to be used in conjunction with the Fit Grill - Small by George Foreman.
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means,
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Designed in Australia.
