12
INGREDIENTS
500g lean minced beef
1 tbsp Worcestershire sauce
1 tsp black pepper
1 red onion
4 wholegrain burger buns
tomato, lettuce, dill pickles,
etc. to garnish
INGREDIENTS
1 cup steamed white rice
½ cup of canned corn
kernels
1 green capsicum, seeded
1 large white onion
1 tsp fresh ground black
pepper
1 tsp lemon juice
1 tsp chilli powder
4 wholegrain hamburger
buns
non-fat cooking spray
Serves 4
1.
Combine the mince, Worcestershire sauce and
pepper, and shape into 4 burgers.
2.
Slice the onion into 12mm thick slices.
3.
Grill the burgers for 4 minutes, top each with an onion
slice, then grill for 3-4 minutes more.
4.
Serve the burgers on the buns with your choice of
garnish (tomato, lettuce, dill pickles, etc.).
Serves 4
1.
Use a blender or food processor to process the rice,
corn, green capsicum, onion, pepper, juice and chilli
powder to a coarse, mealy texture.
2.
Shape the mixture into 4 burgers and refrigerate for 2
hours.
3.
Spray the grill lightly with non-fat cooking spray, grill
the burgers till well browned (6-7 minutes), then serve
in the buns.
THE ORIGINAL BURGER
SANTA FÉ VEGGIE-BURGER
