5
Gammon
5-6
FISH
Salmon
130-140 g
3-5
Prawns
1-2
Flat fish
Plaice, Sole, etc. 120-130 g
2-6
Round fish
Haddock, Cod, etc. 130-140 g
3-8
Tuna / swordfish
130-140 g
5-10
VEGETABLES
Peppers
4-6
Aubergine
Sliced
6-8
Asparagus
3-4
Courgette
Sliced
1-3
Tomatoes
Halved
2-3
Onions
Cut into wedges
5-6
Mushrooms
Whole, flat mushrooms
3-6
OTHER
Haloumi
2-4
•
When cooking frozen foods, add 2-3 minutes for seafood and 3-6 minutes for meat and poultry
(depending on the thickness and density of the food).
•
Check food is cooked through before serving. If in doubt, cook it a bit more.
•
Cook poultry, pork, burgers, etc., until the juices run clear. Cook fish, prawns, etc., until the flesh is
opaque throughout.
GB
DE
FR
NL
IT
ES
PT
DK
SE
NO
FI
RU
CZ
SK
PL
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SI
GR
HU
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