SIT UP BENCH
GK-6456A
OWNER
’
S MANUAL
CAUTION
READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS
EQUIPMENT FUTURE REFERENCE
Страница 1: ...SIT UP BENCH GK 6456A OWNER S MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT FUTURE REFERENCE...
Страница 2: ...all and serious bodily injury 6 Use the FLAT BENCH only as described in the manual 7 Do not attempt to adjust the back rest while you are on the bench 8 Before using this equipment to exercise always...
Страница 3: ...PART LIST...
Страница 4: ...Assembly Illustration...
Страница 5: ...your hands and extend your legs straight out Bring your knees towards your chest and straighten them back out Step 3 Exercise the obliques in a similar fashion to reverse crunches Obliques are the ab...
