(continued)
Meats
(continued)
Power Level & Time
Food
Container
Cover
(or Internal Temp.)
Comments
Beef
(continued)
Pot roasts
Pie plate
Cooking bag
Medium (5)
22 to 25
3
per lb.
Tender roasts (rib,
Pie plate
Cooking bag
Medium (5)
Minutes
high quality rump,
sirloin tip)
Rare
Medium
Well
lb. Tern .
to
12
140°
15
160°
15 to 18
170°
Add 1/2 cup water to cooking bag. Turn
over after half of time. Add vegetables
if desired after half of cooking time.
Recover and finish.
Turn roasts over after half of cooking
time. Let meat stand 10 minutes before
carving.
Lamb
Roast, leg or
Pie plate
shoulder
Place roast fat-side-down in
per Temp.
Turn over after half of
cooking time. Let roast stand 10 minutes
Chops & cutlets
Round dish
No
Meal-High (7)
8 to 10 min.
Brush chops lightly with oil. Turn meat
(1 in. thick) 4 chops
over after half of cooking time.
Pork
Bacon
(per slice)
Canadian bacon
2 slices
4 slices
6 slices
Ham, precooked:
canned
Ham, slices & steaks
(1 to 2 in. thick)
Pork chops:
in.
safe plate
safe cookware
Pie plate
Round dish
safe cookware
Pork roast
Pie plate
Pork sausage
Microwave-
(raw), link
safe cookware
Pork sausage (raw)
(1/2 lb.: 4 patties)
safe cookware
Paper towel
Wax paper
Cooking bag
Wax paper
Plastic wrap
Cooking bag
Wax paper
Wax paper
Veal
High (10)
High (10)
Medium (5)
High (10)
Medium (5)
Medium (5)
High (10)
High (10)
3/4 to min.
1 to 1 min.
2 to
min.
to 3 min.
15 to min.
per lb.
18 to 27 min.
15 to 18 min.
18 to 20 min.
20 to 23 min.
per
to 1 min.
per link
5 to 7 min.
Arrange in single layer on paper towels.
Cover with a paper towel.
Arrange in single layer.
Place fat-side-down in dish. Turn ham
over after half of cooking time.
Turn over after 10 minutes.
Brush with barbecue sauce or browning
agent, if desired. Turn over after half of
cooking time. Let stand covered 5 to 10
minutes before serving.
Turn roast over after half of cooking
time. Microwave to an internal
temperature of
Arrange in single
If cooking 6 or
more links, rearrange after half of
cooking time.
Arrange in single layer. Turn over after
half of cooking time.
Chops (1 in. thick)
Round dish
No
Meal-High (7)
8 to 10 min.
Brush chops lightly with oil. Turn meat
over after half of cooking time.
Roast
oblong
Cooking bag
Low (3)
18 to 22 min.
Place roast fat- or cut-side-down. Turn
(shoulder)
dish
per lb.
over after half of cooking time. Let roast
stand 10 minutes before carving.
Slice thinly.
26