Vegetables
Amount
Time
Comments
Asparagus
(frozen spears)
1 lb.
1O-OZ. package
1 lb. cut in half
10-oz. package
1O-OZ. package
1 bunch
I bunch ( I to 1
1 bunch to
1O-OZ. package
1O-OZ. package
7 to 10 min..
Meal-High (7)
5 to 8 min.
12 to 17 min.
6 to 9 min.
6 to 9 min.
18 to 25 min.
7 to 10 min.
9 to 13 min.
5 to 8 min.
5 to 8 min.
8 to
7 to min.
6 to 9 min.
5 to 8 min.
9 to 14 min.
9 to min.
5 to 8 min.
4 to 8 min.
3 to 5 min.
per ear
5 to 7 min.
2 to 4 min. per ear
4 to 8 min.
9 to min.
4 to 8 min.
to min.
2 to 5 min.
In
glass baking dish,
1/4 cup water.
Rotate dish after
of time.
In l-qt. casserole.
(frozen spears)
Beans
(fresh
(frozen
(frozen lima)
In 1
casserole, place
cup water.
In l-qt. casserole, place
water.
In l-qt. casserole, place 1/4 cup water.
Beets
(fresh, whole)
In 2-qt. casserole, place 1/2 cup water.
Broccoli
(fresh cut)
(fresh
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. oblong glass
dish, place 1/4 cup water.
Rotate dish after half of time.
In l-qt. casserole.
In l-qt. casserole, place 3 tablespoons water.
(frozen, chopped)
(frozen spears)
Cabbage
(fresh)
(wedges)
1 medium head (about 2
In 1X- or 2-qt. casserole, place
cup water.
In 2- or
casserole.
1/4 cup water.
Carrots
(fresh, sliced)
(frozen)
1 lb.
1O-OZ. package
In 1
casserole, place
cup water.
In l-qt. casserole,
2 tablespoons water.
(fresh, whole)
(frozen)
1 medium head
1 medium head
1O-OZ. package
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. casserole, place 1/2 cup
In
casserole, place 2 tablespoons water.
corn
(frozen kernel)
10-oz. package
In l-qt. casserole, place 2 tablespoons water.
Corn on the cob
(fresh)
to 5 ears
In 2-qt.
glass
dish, place corn. If com
is in husk, use no water; if com has been husked, add
1/4 cup water. Rearrange after half of time.
Place in 2-qt.
glass
dish.
Cover with vented plastic wrap. Rearrange after
half of time.
1
to 6 ears
Mixed, vegetables
(frozen)
10-oz. package
In
casserole, place 3 tablespoons water.
Peas
(fresh, shelled)
(frozen)
2
unshelled
1O-OZ. package
In l-qt. casserole, place 1/4 cup water.
In
casserole, place 2 tablespoons water.
Potatoes
(fresh, cubed,
white)
(fresh, whole,
sweet or white)
4
(6 to 8 oz. each)
(6 to 8 oz. each)
Peel and cut into 1 inch cubes.
Place
in 2-qt.
casserole with 1/2 cup water. Stir after half of
Pierce with cooking fork. Place on paper towel
on turntable, inch apart in
arrangement.
Let stand 5 minutes.
(frozen, chopped
and
10 16
OZ.
1O-OZ. package
to 8 min.
to 8 min.
In 2-qt. casserole,
washed spinach.
In
casserole. place 3 tablespoons water.
(fresh, summer
and yellow)
(winter. acorn
or butternut)
1 lb. sliced
4 to 7 min.
7 min.
In
casserole, place
cup water.
1 to 2 squash
(about 1 lb. each)
Cut in half and remove fibrous membranes. In 2-qt.
glass baking dish, place squash cut-side-down
Turn cut-side-up after 4 minutes.
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