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and Cheese
1.
Prepare eggs many ways in the microwave oven, see below.
3. Cook
just until set, they are delicate and can toughen if
Always pierce whole yolks before microwaving to prevent
bursting.
overcooked.
2. Never hard cook eggs in the shell, and do not reheat in-shell hard
cooked eggs. They could explode.
Food
Cover
Power
&
Scrambled
Glass
measuring
cup or
casserole
Basic eggs
Buttered
custard cup
Poached eggs
1
casserole
Omelet
9-in. pie plate
Quiche
Microwave
safe
measure and
quiche dish
No
High (10)
to 1 min.
per egg
Plastic wrap
Meal-High (7)
1 to 1 min.
per egg
Casserole
High (10)
5 to 6 min.
cover
Boil 2 cups
water.
to 1 min.
per
No
High (10)
Melt butter
1 min.
Medium (5)
6 to 9 min.
No
Meal-High (7)
Filling:
2 to 3 min.
Quiche:
6 to 8 min.
teaspoon butter per egg in dish.
Microwave at High (10) until melted.
Scramble the
with the butter and
tablespoon milk per egg. Place in oven and
microwave for half of total time. Stir set
portions from the outside to the center.
Allow to stand or 2 minutes to set
Puncture membrane of yolk to prevent
bursting.
Heat 2 cups hot tap water 5 to 6 minutes on
High (10). Break eggs onto plate, puncture
membrane. Swirl boiling water with spoon,
in
gently. Cover. Let stand in water
a few minutes.
Sprinkle cheese over omelet. Microwave
to 1 minute until cheese is slightly melted.
Rotate dish 1/2 turn after
Combine and microwave filling, stirring
every 2 minutes. Pour filling into precooked
shell. Microwave additional time shown at
left. Rotate dish
turn after half of time.
Cheese
Fondue
Microwave
Cover or
High (10)
To make
Make Basic White Sauce (see recipe below),
safe
dish
plastic wrap
sauce—6 min.
substituting wine for milk. Add 1 cup Swiss
Medium (5)
9 to 10 min.
cheese and microwave for 9 to 10 minutes,
whisking every minutes.
Basic White Sauce: Combine 2 tablespoons butter, 2 tablespoons
flour and 1/2 teaspoon salt in l-quart glass measure. Microwave at High (10)
2 minutes, stirring after minute. Gradually stir in 1 cup of
Microwave at High (10)4 to 5 minutes, stirring every minute
thick and
bubbly.
and Seafood
1.
Fish is done when it flakes easily with a fork. Center may
be
2. Cook fish with or without sauce.
A
tight cover steams fish. or use
slightly translucent, but will continue cooking as fish stands a few
a lighter cover of wax paper or paper towel for less steaming.
minutes before serving.
3. Do not overcook fish. Check at minimum time.
Food
Cover
Power
&
Fillets or steaks
(1-lb.)
fish
Clams, 6
Shrimp, peeled
(l-lb.)
Shrimp, unpeeled
Oblong dish
Oblong dish
Pie plate or
shallow dish
Pie
or
shallow dish
casserole
Wax paper or
High (10)
6 to 8 min.
Microwave until fish flakes easily.
plastic wrap
Plastic wrap
High
5 to 7 min.
Shield head and thin tail with aluminum foil.
per lb.
Plastic wrap
High (10)
3 to 4 min.
Place in dish with hinged side out.
Plastic wrap
High (10)
3 to 6 min.
Lid or
High (10)
6 to 10 min.
Stir after 5 minutes
plastic wrap
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Содержание Spacemaker 164D2092P020
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