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Surface Cooking Guide
Cookware
2.
To conserve the most cooking
1.
Use medium-or heavy-weight
energy, pans should be flat on the
cookware. Aluminum cookware
bottom, have straight sides and
conducts heat faster than other
fitting lids. Match the size of the
metals. Cast iron and coated cast
saucepan to the size of the surface
iron cookware is slow to absorb
unit. A pan that extends more than
heat, but generally cooks evenly at
an inch beyond the edge of the
trim ring traps heat which causes
Low
(3)
Medium (4) settings.
Steel pans may cook unevenly if
not combined with other metals.
Food
Cereal
Cornmeal,
grits,
oatmeal
Cocoa
coffee
Eggs
Cooked in shell
Fried sunny-side-up
Fried over easy
Poached
Scrambled or omelets
Fruits
Meats,
poultry
Braised: Pot roasts of
beef, lamb or veal;
pork steaks and
chops
Pan-fried: Tender
chops; thin steaks up
to 3/4-inch; minute
steaks; hamburgers;
franks and sausage;
thin
fillets
Cookware
Covered
Saucepan
Uncovered
Saucepan
Percolator
Covered
Saucepan
Covered
Skillet
Uncovered
Skillet
Covered
Skillet
Uncovered
Skillet
Covered
Covered
Skillet
Uncovered
Skillet
hairline cracks) on
porcelain, and discoloration ranging
from blue to dark gray on chrome
trim rings.
Directions and Setting
to Start Cooking
HI. In covered pan bring
water to boil before adding
cereal.
HI. Stir together water or
milk, cocoa ingredients.
Bring just to a boil.
HI. At first perk, switch
heat to LOW (3).
HI. Cover eggs with cool
water. Cover pan, cook
until steaming.
MED HI (7). Melt butter, add
and cover skillet.
HI. Melt butter.
HI. In covered pan bring
water to a boil.
HI. Heat butter until light
golden in color.
HI. In covered pan bring
fruit and water to boil.
HI. Melt fat, then add meat.
Switch to MED HI (7) to
brown meat. Add water or
other liquid.
HI. Preheat skillet, then
grease
3.
Deep Fat Frying. Do not overfill
kettle with fat that may spill over
when adding food. Frosty foods
bubble vigorously. Watch foods
frying at High (HI) temperatures
and keep range and hood clean
from accumulated grease.
Setting
to Complete
Cooking
LOW (3) or WM, then add cereal.
Finish timing according
to package directions.
MED (4), to cook 1 or 2 minutes
to completely blend ingredients.
LOW (3) to maintain gentle but
steadv oerk.
LOW (3). Cook only 3 to 4
minutes for soft cooked;
15 minutes for hard cooked.
Continue cooking at MED HI (7)
until whites are just set, about
3 to 5 more minutes.
LOW (3), then add
When
bottoms of eggs have just set,
carefully tam over to cook other
side.
LOW (3). Carefully add
Cook uncovered about 5
minutes at MED HI (7).
MED (4). Add
mixture.
Cook, stirring to desired
doneness.
LOW (3). Stir occasionally and
check for sticking.
LOW (3). Simmer until fork
tender.
MED HI (7) or MED (4). Brown
and cook to desired doneness,
turning over as needed.
Comments
Cereals bubble and expand as
they cook; use large enough
saucepan to prevent
Milk boils over rapidly, Watch as
boiling point approaches.
Percolate 8 to 10 minutes for
8
CUDS
. less for fewer
If you do not cover skillet, baste
eggs with fat to cook tops evenly.
Remove cooked
with slotted
spoon or pancake turner.
Eggs continue to set slightly after
cooking. For omelet do not stir
last few minutes. When set, fold
in half.
Fresh fruit: Use 1/4 to 1/2 cup
water per pound of fruit.
Dried fruit: Use water as package
directs. Time depends on whether
fruit bas been presoaked. If not,
allow more cooking time.
Meat can be seasoned and floured
before it is browned, if desired.
Liquid variations for flavor could
be wine, fruit or tomato juice or
meat broth.
Timing: Steaks 1 to 2-inches: 1 to
2 hours. Beef Stew: 2 to 3 hours.
Pot Roast:
to 4 hours.
Pan frying is best for thin steaks –
and
If rare is desired, pre-
heat skillet before adding meat.
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