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Cheese and Eggs
1. Eggs may be
many ways in the microwave oven. Always
3. Cook eggs just until set. They are delicate and will toughen if
pierce whole
before microwaving to prevent bursting.
2. Never cook eggs in the
Do not reheat hard cooked eggs in
overcooked.
the shell. They will explode.
Food
Container
Cover
Time
Comments
Cheese
Fondue
casserole
Cover or
To make
Make Basic White Sauce, substituting
plastic wrap
sauce
wine for milk. Add cheese and
5 to 7 min.
microwave at High for 6 to 8 minutes,
6 to 8 min.
whisking every 2 minutes.
Eggs
Basic eggs
Buttered
custard cup
Omelet
9-in. pie plate
Poached eggs
casserole
(4 maximum)
Quiche
Scrambled
9-in. pie plate
Glass
measuring cup
or casserole.
Plastic wrap
1 to 1 min.
per egg
No
butter
1 min.
7 to 9 min.
Casserole
6 to 8 min.
cover
Boil 2 cups
water.
1/2 to 1 min.
per egg
No
8 to 10 min.
No
to
min. per egg
Puncture membrane of yolk to prevent
bursting.
Sprinkle cheese over omelet. Microwave
1/2 to minute until cheese is slightly
melted.
Heat 2 cups hot tap water 5 to 6 minutes
on High. Break eggs onto plate, puncture
membrane. Swirl boiling water with
spoon, slip in eggs gently. Cover.
Microwave at High 1/2 to min. per egg.
Let stand in water a few minutes.
Pour filling into precooked shell.
Scramble eggs
1 teaspoon butter and
tablespoon milk per egg. Place in oven
and microwave for half of total time. Stir
set portions from the outside to the center.
Let stand or 2 minutes to finish cooking
Fish and Seafood
1. Fish is done when it flakes easily when tested with a fork. Center
2. Cook fish with or without sauce. A tight cover steams fish. Use a
may still be slightly translucent, but will continue cooking as fish
lighter cover of wax paper or paper towel for less steaming.
stands a few minutes after cooking.
3. Do not overcook fish. Check at minimum time.
Food
Container
Cover
Time
Comments
Fillets or steaks
Round dish
Wax paper or
5 to 7 min.
Microwave until fish flakes easily. Turn
(1
plastic wrap
steaks over after half of cooking time.
Shrimp—1 lb.
Pie plate
Plastic wrap
4 to 7 min.
Brush with garlic butter before cooking.
(peeled)
Rearrange after 4 minutes.
Shrimp—1 lb.
casserole
Lid or
4 to 7 min.
Place shrimp in casserole. Add 2 cups
(unpeeled)
plastic wrap
hottest tap water, Cover. Stir after
5 minutes.
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17
Содержание JES41W
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