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Item
Amount
Power Level
Time
and Main Dishes
Chicken pieces
I to 2 pieces
High (10)
2 to 3 min.
to 4 pieces
High ( 10)
3 to 4 min.
Hamburgers or meatloaf
1 to 2
servings
High ( 10)
2 to 3 min.
(4 oz. per serving)
3 to 4 servings
High (10)
4 to 5 min.
Hot dogs
sausages
1 to 2
High (10)
1101 min.
3 to 4
High (10)
2 to 3 min.
Rice and pasta
I to 2 servings
High (10)
I to 3 min.
(2/3-3/4 cup per serving)
Saucy, main dishes: chop
spaghetti,
I to 2 servings
High (10)
3 to 7 min.
creamed chicken, chili, stew, macaroni and
to 4 servings
High (10)
8 to min.
cheese, etc.
I can (16 oz.)
High ( 10)
5 to 7 min.
(3/4-1 cup per serving)
Steaks, chops, ribs, meat pieces
I to 2 servings
Meal-High (7)
to 4 min.
3 to 4 servings
Meal-High (7)
6 to 10 min.
Thinly-sliced meat
1 to 2 servings
Meal-High (7)
3 to 5 min.
(3 to 4 oz. per serving)
to 4 servings
Meal-High (7)
5 to 8 min.
Topped or mixed with sauce
I to 2 servings
High (10)
4 to 6 min.
(2/3-3/4 cup per serving)
3 to 4 servings
High (10)
8 to 12 min.
Tip: Cover saucy main dishes with plastic wrap. Cover other main dishes and meats with wax paper. When heating or reheating 3 to 4 servings
of meat slices or pieces, rotate dish 1/2 turn after half of cooking time.
Plate of Leftovers
Meat plus 2 vegetables
1 plate
High (10)
4 to 6 min.
Tip:
Cover plate of food with wax paper or plastic wrap.
Sandwiches
Meat-cheese filling: with 2 slices of bread
1 to 2 servings
Meal-High (7)
2 to 4 min.
3 to 4 servings
Meal-High (7)
4 to 6 min.
Moist filling: Sloppy
barbecue, ham
1 to 2 servings
Meal-High (7)
2 to 4 min.
salad, etc. in bun ( 1/3 cup per serving)
3 to 4 servings
Meal-High (7)
4 to 6 min.
Tip: Use paper towel or napkin to cover sandwiches.
soups
Milk-based (6
per serving)
1 to 2 servings
Meal-High (7)
3 to 8 min.
3 to 4 servings
Meal-High (7)
8 to 12 min.
I can (10 oz.)
Meal-High (7)
6 to 8 min.
Water-based (6 oz. per serving)
I to 2 servings
High ( 10)
2 to 6 min.
3 to 4 servings
High (10)
6 to 10 min.
1 can (10 oz.)
High (10)
5 to 6 min.
Tip: Cover soups with wax paper or plastic wrap.
Vegetables
Large pieces or whole: asparagus
spears,
to 2 servings
High (10)
3 to 4 min.
corn on the cob etc.
to 4 servings
High (10)
4 to 5 min.
1 can (16 oz.)
High (10)
5 to 6 min.
I to 2 servings
High
Mashed potatoes
3 to 4 servings
High
(1/2 cup per serving)
1 to 2 servings
High
Small pieces: peas, beans, corn, etc.
3 to 4 servings
High
( 1/2 cup per serving)
can (16 oz.)
High
Cover
for most even
10)
1 to min.
10)
3 to 6 min.
10)
I to min.
10)
3 to
min.
13
Содержание JE690T
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