Cheese and Eggs
1.
Eggs
be
many ways in
the
3.
Cook eggs
until set.
They
can toughen
Always pierce
whole yolks before microwaving to prevent
bursting.
overcooked.
2. Never cook eggs in the shell. Do not reheat hard cooked eggs in
the
They will explode.
Food
Container
Cover
Power Level & Time
Comments
Cheese
Cover or
High ( 10)
To make sauce Make
white
substituting wine
sale
plastic wrap
to 5 min.
milk,
cheese and microwave at
Medium (5)
to min.
Medium (5)
to minutes, whisking
every 2
Eggs
Basic eggs
Buttered
custard
Omelet
inch pie
plate
Poached eggs
custard cup
(4 maximum)
Quiche
Scrambled
inch pie plate
Glass
measuring cup
or casserole
Plastic wrap
Medium (5)
I min.
per
No
High (
Melt butter
to min.
Medium (5)
to 10 rein,
Plastic
Medium (5)
1 to min.
Meal-High (7)
to min.
per
N()
Meal-High (7)
15 to 20 min.
N()
High ( lo)
to 1 min.
per
Puncture membrane
yolk to prevent
bursting.
Sprinkle cheese over
Microwave
to I minute until cheese is slightly melted.
Heat 2 tablespoons water and
teaspoon
vinegar in each cup. Break 1 e&g into
each custard cup. Cover loosely with
plastic wrap. Coot according to guide.
Microwave at Medium (5)
to minute
per
Let stand in water a
minutes.
Pour tilling into precooked inch pie shell.
Scramble eggs with teaspoon butter and 1
tablespoon milk per
Place in oven and
microwave
half
total time. Stir set
portions
the outside to the center. Allow
to
1 or 2 minutes
finish cooking.
Fish and Seafood
1.
Fish is done when it flakes easily when tested with a fork. Center
2.
may still be
translucent, but will continue cooking as fish
stands a
minutes
cooking.
3
.
Cook fish with or without sauce. A tight cover steams
a
lighter cover
wax paper or paper towel
less
Do not overcook
Check at minimum
Food
Container
Cover
Power Level & Time
Comments
Clams,
plate or
Plastic wrap
High 10)
4 to 7 min.
Place in dish with hinged side out.
shallow dish
Fillets or
dish
Wax paper or
( 10)
5 to 7 min.
Microwave until
easily. Turn
steaks ( I
lb.)
wrap
-
Shrimp—1 lb.
Pie plate or
Plastic wrap
High
(peeled)
shallow dish
casserole
or
High
1 lb.
plastic wrap
(unpeeled)
Whole fish
Oblong dish
Plastic wrap
steaks over
cooking
5 to 8 min.
Brush with garlic butter before cooking.
Rearrange after 4 minutes.
lo)
4 to X min.
Place shrimp in casserole. Add 2 cups
hottest tap water. Cover. Stir alter 5
minutes.
10)
4 to 7 min.
Shield bead and thin tail with
foil.
per lb.