background image

Assembly instructions

We recommend that the assembly be carried out 

by two persons

!

1.  Fig. 1:

Fit wall brackets (2) on side sections (3) of the wall bars (1) with screw (D) and nut (E).

2.  Fig. 2:

Insert bars (4) and fit on the rear with screw (B).

3.  Fig. 2:

Place wall bars (1) on the wall (must be resting on the ground!), mark drill holes on the wall and using 

8 mm concrete drill, drill 55 mm deep into the wall. 
Insert dowel (C) carefully into the wall and tighten with screws (A). 

NB:  All screws must be firmly anchored in the wall, otherwise the equipment must not be
used!
NB: The wall assembly must be carried out properly by an expert!

4.  Fig 3:

Close support (5) on one side with end plates (6), insert screws (I), insert rubber cords (7) with grips 

(8) (see Fig. 4) in support (5), insert pulleys (L) and insert axle (K). Finally close in each case with end 
plates (6). Fasten support (5) on bars (4) with attachments (G) and nut (H).

5.  Fig 4: 

The traction of the cords can be modified by alternatively disconnecting or connecting the individual 
rubber cords (7) in the grip (8)! To do this remove end cap (9) and pull out the relevant rubber cord. 
The grip-hole must be closed with plug (8a)!

CAUTION:

 

Use only when end cap (9) is closed and screwed!

6.  Fig 5:

Insert bar (10) in bench rack (11) and fasten with screw (N) and nut (M).

7.  Fig 6:

Lightly tighten feet (12) screw (D) and nut (E) provisionally. Connect complete bench rack (11) with 

fitted feet (12) into the wall bars (1) and tighten the screws (D).

8.  Fig 7:   

Fit safety catch (O) with screws (R) 2x (G) (P) and (E) (S) as per diagram! All safety catches must be 

fitted 

on the inside

!

9.  Fig 8:

Fit safety catch (O) with screws (Q) (G) (P) and (E) (S) to the foot as shown in the diagram (12)! The 

injection nut (M) is already pre-fitted! The little protective cap (O1) should be inserted with all safety 
catches! All safety catches must be fitted 

on the inside

! (The injection nut points inwards!)

CAUTION: Use the equipment only when the safety catches are closed!
Fig. 9 shows the safety catch with the bench rack (11) inserted in a secured position!

10. Fig 5:

Remove bench rack (11) from wall bars (1) and fasten cushion section (13) with screws (F).

Care instructions:

Wipe the wood gently with a soft dry cloth. Wipe the cushion with a damp cloth. Do not use any aggressive cleaning or 
scouring agents! Do not use any sharp objects!

4

7

Содержание Multy-Fit

Страница 1: ...iges Eigentum von GASPO Sportartikel GmbH Austria und dürfen ohne schriftliche Genehmigung des Urhebers nicht weiter verwendet oder reproduziert werden Alle Zuwiderhandlungen werden gerichtlich verfolgt These Directions for Use and all texts and representations contained therein are the intellectual property of GASPO Sportartikel GmbH Austria No part of it may be lent or reproduced without the pro...

Страница 2: ...ormontiert wall brackets pre fitted 2 Stk pcs Holme zur Expanderbefestigung bars for fixing the expanders 1 Stk pc Expander Set bestehend aus expander set consisting of 4 Stk pcs Aufnahme supports 8 Stk pcs Abschlussplättchen end plates 6 Stk pcs Gummiseile mit Gummistopper rubber cords with rubber stopper 12 Stk pcs Umlenkrollen pulleys 4 Stk pcs Achse axes 4 Stk pcs Griffe mit Verschlussstöpsel ...

Страница 3: ...4 4 C C 132 mm 5 3 16 B B 1 Fig 1 Fig 2 min 2 10 m 7 ft min 1 50 m 5 ft HINWEIS Die dargestellten Zeichnungen können vom Originalprodukt abweichen NOTICE The drawings shown may be different from the original product ...

Страница 4: ...4 3 4 4 Fig 4 T 7 8 9 6 H G I L K 4 7 1 5 Fig 3 8a ...

Страница 5: ...4 5 F Fig 5 13 D D E Fig 6 M Fig 8 F Fig 7 E Q O P G Fig 9 S G P R 2x S N 11 10 12 12 12 10 ...

Страница 6: ...schlusskappe 9 abnehmen und das jeweilige Gummiseil herausziehen Die Grifflöcher sind mit Stöpsel 8a zu verschließen ACHTUNG Nur mit geschlossener und verschraubter Verschlusskappe 9 trainieren 6 Fig 5 Holm 10 in Bankgestell 11 einsetzen und mit Schraube N und Mutter M fixieren 7 Fig 6 Füßchen 12 Schraube D und Mutter E vorerst leicht verschrauben Komplettes Bankgestell 11 mit montierten Füßchen 1...

Страница 7: ...is remove end cap 9 and pull out the relevant rubber cord The grip hole must be closed with plug 8a CAUTION Use only when end cap 9 is closed and screwed 6 Fig 5 Insert bar 10 in bench rack 11 and fasten with screw N and nut M 7 Fig 6 Lightly tighten feet 12 screw D and nut E provisionally Connect complete bench rack 11 with fitted feet 12 into the wall bars 1 and tighten the screws D 8 Fig 7 Fit ...

Страница 8: ...beimTraining komfortable jedoch nicht zu lose Kleidung um ein Hängen bleiben zu verhindern Trainieren Sie immer mit geeignetem Schuhwerk mit rutschfester Sohle wie z B Turnschuhen jedoch nie barfuß Achten Sie auf genügend Bewegungsfreiraum beim Trainieren mit Ihrem Trainingsgerät Trainieren Sie mit ausreichendem Abstand zu anderen Personen Wenn Sie Schwindelgefühle Übelkeit Brustschmerzen oder and...

Страница 9: ...s which are comfortable but not too loose to avoid getting caught Always use the proper footwear with anti slip soles such as trainers never train barefoot Make sure you have enough room to move when using your training equipment Always train at a sufficient distance from other people If you feel dizzy ill chest pains or other abnormal symptoms stop training immediately Replace faulty parts immedi...

Страница 10: ...e spinal column Brustmuskel Latissimus training Pectoral muscle latissimus exercise Trizeps Training Triceps Knie heben Lifting the knee Po und Oberschenkelstreckübung Stretching buttocks and thights Ellbogenbeuge Brachialis und Deltamuskeltraining Elbow brachialis and delta muscle exercise Aushängen der Wirbelsäule und Hüftbeugetraining ...

Страница 11: ...retching the thighs Rudern Rowing Brustmuskeltraining Pectoral muscle Bizepstraining Biceps Langlauftraining Kraftausdauertraining Jogging force and endurance Kräftigung der seitlichen Oberschenkelmuskulatur Strengthening the lateral thigh muscles ...

Страница 12: ...SERVICE ADRESSE GASPO Sportartikel und Gartenmöbel GmbH A 4694 Ohlsdorf Austria Tel 43 0 7612 47292 0 e mail Internet www gaspo at office gaspo at ...

Отзывы: