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Time and 
date

The current time and date. The time and date are set 
automatically when the device acquires satellite signals. The 
device updates the time and date when you sync your 
device with a smartphone or computer.
The total number of steps taken and your goal for the day. 
The device learns and proposes a new step goal for you 
each day.
The total number of floors climbed and your goal for the day.
Your intensity minutes total and goal for the week.
The amount of total calories burned for the day, including 
both active and resting calories.
The distance traveled in kilometers or miles for the day.
Controls for the music player on your smartphone.
The current temperature and weather forecast from a paired 
smartphone.
Notifications from your smartphone, including calls, texts, 
social network updates, and more, based on your 
smartphone notification settings.
Your current heart rate in beats per minute (bpm) and 
seven-day average resting heart rate.
Your current stress level. The device measures your heart 
rate variability while you are inactive to estimate your stress 
level. A lower number indicates a lower stress level.

Auto Goal

Your device creates a daily step goal automatically, based on 

your previous activity levels. As you move during the day, the 
device shows your progress toward your daily goal  .

If you choose not to use the auto goal feature, you can set a 

personalized step goal on your Garmin Connect account.

Move Bar

Sitting for prolonged periods of time can trigger undesirable 

metabolic state changes. The move bar reminds you to keep 

moving. After one hour of inactivity, the move bar   appears. 

Additional segments   appear after every 15 minutes of 

inactivity.

You can reset the move bar by walking a short distance.

Viewing the Heart Rate Graph

The heart rate graph displays your heart rate for the last hour, 

your lowest heart rate in beats per minute (bpm), and your 

highest heart rate during that period.

1

Swipe to view the heart rate screen.

2

Tap the touchscreen to view the heart rate graph.

Intensity Minutes

To improve your health, organizations such as the World Health 

Organization recommend at least 150 minutes per week of 

moderate intensity activity, such as brisk walking, or 75 minutes 

per week of vigorous intensity activity, such as running.

The device monitors your activity intensity and tracks your time 

spent participating in moderate to vigorous intensity activities 

(heart rate data is required to quantify vigorous intensity). You 

can work toward achieving your weekly intensity minutes goal by 

participating in at least 10 consecutive minutes of moderate to 

vigorous intensity activities. The device adds the amount of 

moderate activity minutes with the amount of vigorous activity 

minutes. Your total vigorous intensity minutes are doubled when 

added.

Earning Intensity Minutes

Your vívosport device calculates intensity minutes by comparing 

your heart rate data to your average resting heart rate. If heart 

rate is turned off, the device calculates moderate intensity 

minutes by analyzing your steps per minute.
• Start a timed activity for the most accurate calculation of 

intensity minutes.

• Exercise for at least 10 consecutive minutes at a moderate or 

vigorous intensity level.

• Wear your device all day and night for the most accurate 

resting heart rate.

Improving Calorie Accuracy

The device displays an estimate of your total calories burned for 

the current day. You can improve the accuracy of this 

calculation by walking briskly or running outside for 15 minutes.

1

Swipe to view the calories screen.

2

Select  .

NOTE: 

 appears when calories need to be calibrated. This 

calibration process only needs to be completed once. If you 

have already recorded a timed walk or run,   may not 

appear.

3

Follow the on-screen instructions.

Heart Rate Variability and Stress Level

Your device analyzes your heart rate variability while you are 

inactive to determine your overall stress. Training, physical 

activity, sleep, nutrition, and general life stress all impact your 

stress level. The stress level range is from 0 to 100, where 0 to 

25 is a resting state, 26 to 50 is low stress, 51 to 75 is medium 

stress, and 76 to 100 is a high stress state. Knowing your stress 

level can help you identify stressful moments throughout your 

day. For best results, you should wear the device while sleeping.
You can sync your device with your Garmin Connect account to 

view your all-day stress level, long-term trends, and additional 

details.

Viewing the Stress Level Widget

The stress level widget displays your current stress level.

1

Swipe to view the stress level widget.

2

Tap the touchscreen to view the stress level graph.

Starting a Relaxation Timer

You can start the relaxation timer to begin a guided breathing 

exercise.

1

Swipe to view the stress level screen.

2

Tap the touchscreen.
The stress level graph appears.

3

Swipe to select 

Relax Timer

.

4

Select   or   to set the relaxation timer.

5

Tap the center of the touchscreen to select the time and 

move to the next screen.

6

Double tap the touchscreen to start the relaxation timer.

7

Follow the on-screen instructions.

8

View your updated stress level when the relaxation timer is 

complete.

2

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Содержание Vivosport

Страница 1: ...V VOSPORT Owner sManual...

Страница 2: ...istered in the USA and other countries Garmin Connect Garmin Express Garmin Move IQ and Virtual Pacer are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the expr...

Страница 3: ...tory 5 Viewing History 5 Personal Records 5 Garmin Connect 6 Syncing Your Data with the Garmin Connect App 6 Syncing Your Data with Your Computer 6 Customizing Your Device 6 Locking and Unlocking the...

Страница 4: ......

Страница 5: ...more accurate heart rate readings the device should not move while running or exercising NOTE The optical sensor is located on the back of the device See Tips for Erratic Heart Rate Data page 9 for mo...

Страница 6: ...ward achieving your weekly intensity minutes goal by participating in at least 10 consecutive minutes of moderate to vigorous intensity activities The device adds the amount of moderate activity minut...

Страница 7: ...n option Select to save the activity Select to delete the activity Recording a Strength Training Activity You can record sets during a strength training activity A set is multiple repetitions reps of...

Страница 8: ...activity 3 Select Auto Pause to turn on the feature 4 Start your activity Broadcasting Heart Rate Data to Garmin Devices You can broadcast your heart rate data from your v vosport device and view it...

Страница 9: ...entire notification Select a notification and select to dismiss the notification Managing Notifications You can use your compatible smartphone to manage notifications that appear on your v vosport de...

Страница 10: ...any time 1 Bring the device near your smartphone 2 Open the Garmin Connect app TIP The app can be open or running in the background 3 Hold the touchscreen to view the menu 4 Select 5 Wait while your d...

Страница 11: ...s used for strength training and gestures Language Sets the device language NOTE You should select the two letter language code that matches your language Units Sets the device to display the distance...

Страница 12: ...mation Charging the Device WARNING This device contains a lithium ion battery See the Important Safety and Product Information guide in the product box for product warnings and other important informa...

Страница 13: ...tensity level that qualifies toward your intensity minutes goal the intensity minutes flash Exercise for at least 10 consecutive minutes at a moderate or vigorous intensity level The floors climbed am...

Страница 14: ...the device When the update is complete your device restarts Updating the Software Using Garmin Express Before you can update your device software you must download and install the Garmin Express appli...

Страница 15: ...above copyright notice this list of conditions and the following disclaimer Redistributions in binary form must reproduce the above copyright notice this list of conditions and the following disclaime...

Страница 16: ...9 10 H heart rate 1 2 alerts 4 6 monitor 6 9 pairing sensors 4 zones 10 history 5 6 sending to computer 6 viewing 5 I intensity minutes 2 9 L laps 4 locking screen 6 M mass storage mode 6 menu 1 N not...

Страница 17: ......

Страница 18: ...support garmin com GUID F2E65917 C91D 48B4 B268 2A7AB31581BE v3 April 2020...

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