Table of Contents
Introduction.....................................................................1
Widgets........................................................................... 1
Auto Goal.................................................................................... 2
Move Bar.................................................................................... 2
Viewing the Heart Rate Graph .................................................... 2
Intensity Minutes......................................................................... 2
Improving Calorie Accuracy ........................................................ 2
Heart Rate Variability and Stress Level ...................................... 2
Sleep Tracking ............................................................................ 3
VIRB® Remote ........................................................................... 3
Training........................................................................... 3
Recording a Timed Activity ......................................................... 3
Recording a Strength Training Activity ....................................... 3
Setting the Run Mode ................................................................. 3
Alerts...........................................................................................4
Marking Laps .............................................................................. 4
Using the Auto Pause® Feature ................................................. 4
Broadcasting Heart Rate Data to Garmin® Devices.................. 4
About VO2 Max. Estimates.........................................................4
Clock................................................................................ 4
Using the Stopwatch ................................................................... 4
Starting the Countdown Timer .................................................... 5
Using the Alarm Clock ................................................................ 5
Bluetooth Connected Features..................................... 5
History............................................................................. 5
Viewing History ........................................................................... 5
Personal Records ....................................................................... 5
Garmin Connect ..........................................................................6
Syncing Your Data with the Garmin Connect App ...................... 6
Syncing Your Data with Your Computer ..................................... 6
Customizing Your Device.............................................. 6
Locking and Unlocking the Touchscreen .................................... 6
Wrist Heart Rate Monitor Settings.............................................. 6
Device Settings ........................................................................... 7
Garmin Connect Settings ............................................................7
Device Information......................................................... 8
Troubleshooting............................................................. 9
Is my smartphone compatible with my device? .......................... 9
My phone will not connect to the device ..................................... 9
Activity Tracking..........................................................................9
Tips for Erratic Heart Rate Data................................................. 9
My device does not display the correct time ............................... 9
Acquiring Satellite Signals .......................................................... 9
Maximizing Battery Life .............................................................10
Restoring All Default Settings ................................................... 10
Product Updates ....................................................................... 10
Updating the Software Using the Garmin Connect App ........... 10
Updating the Software Using Garmin Express ......................... 10
Getting More Information.......................................................... 10
Appendix....................................................................... 10
Fitness Goals............................................................................ 10
About Heart Rate Zones ........................................................... 10
Heart Rate Zone Calculations ...................................................10
VO2 Max. Standard Ratings ..................................................... 11
BSD 3-Clause License ..............................................................11
Index.............................................................................. 12
Table of Contents
i
Содержание Vivosport
Страница 1: ...V VOSPORT Owner sManual...
Страница 4: ......
Страница 17: ......
Страница 18: ...support garmin com GUID F2E65917 C91D 48B4 B268 2A7AB31581BE v3 April 2020...